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  6. Provolone vs. Bamboo shoot

Provolone vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Provolone and Bamboo shoot

  • Bamboo shoot contains less Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Provolone.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Cholesterol in Bamboo shoot is lower.

The food types used in this comparison are Cheese, provolone and Bamboo shoots, raw.

Infographic

Provolone vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +5715.4%
Contains more Magnesium +833.3%
Contains more Phosphorus +740.7%
Contains more Zinc +193.6%
Contains more Selenium +1712.5%
Contains more Potassium +286.2%
Contains less Sodium -99.5%
Contains more Copper +630.8%
Contains more Manganese +2520%
Equal in Iron - 0.5
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +5715.4%
Contains more Magnesium +833.3%
Contains more Phosphorus +740.7%
Contains more Zinc +193.6%
Contains more Selenium +1712.5%
Contains more Potassium +286.2%
Contains less Sodium -99.5%
Contains more Copper +630.8%
Contains more Manganese +2520%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
7
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +4300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B5 +195.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +689.5%
Contains more Vitamin B3 +284.6%
Contains more Vitamin B6 +228.8%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +4300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +358.6%
Contains more Vitamin B5 +195.7%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +689.5%
Contains more Vitamin B3 +284.6%
Contains more Vitamin B6 +228.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +883.8%
Contains more Fats +8773.3%
Contains more Other +423.3%
Contains more Carbs +143%
Contains more Water +122.2%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +883.8%
Contains more Fats +8773.3%
Contains more Other +423.3%
Contains more Carbs +143%
Contains more Water +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +105514.3%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -99.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +105514.3%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Bamboo shoot Opinion
Net carbs 2.14g 3g Bamboo shoot
Protein 25.58g 2.6g Provolone
Fats 26.62g 0.3g Provolone
Carbs 2.14g 5.2g Bamboo shoot
Calories 351kcal 27kcal Provolone
Sugar 0.56g 3g Provolone
Fiber 0g 2.2g Bamboo shoot
Calcium 756mg 13mg Provolone
Iron 0.52mg 0.5mg Provolone
Magnesium 28mg 3mg Provolone
Phosphorus 496mg 59mg Provolone
Potassium 138mg 533mg Bamboo shoot
Sodium 876mg 4mg Bamboo shoot
Zinc 3.23mg 1.1mg Provolone
Copper 0.026mg 0.19mg Bamboo shoot
Manganese 0.01mg 0.262mg Bamboo shoot
Selenium 14.5µg 0.8µg Provolone
Vitamin A 880IU 20IU Provolone
Vitamin A RAE 236µg 1µg Provolone
Vitamin E 0.23mg 1mg Bamboo shoot
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.019mg 0.15mg Bamboo shoot
Vitamin B2 0.321mg 0.07mg Provolone
Vitamin B3 0.156mg 0.6mg Bamboo shoot
Vitamin B5 0.476mg 0.161mg Provolone
Vitamin B6 0.073mg 0.24mg Bamboo shoot
Folate 10µg 7µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0µg Provolone
Tryptophan 0.345mg 0.027mg Provolone
Threonine 0.982mg 0.086mg Provolone
Isoleucine 1.091mg 0.088mg Provolone
Leucine 2.297mg 0.14mg Provolone
Lysine 2.646mg 0.134mg Provolone
Methionine 0.686mg 0.03mg Provolone
Phenylalanine 1.287mg 0.09mg Provolone
Valine 1.64mg 0.106mg Provolone
Histidine 1.115mg 0.042mg Provolone
Cholesterol 69mg 0mg Bamboo shoot
Saturated Fat 17.078g 0.069g Bamboo shoot
Monounsaturated Fat 7.393g 0.007g Provolone
Polyunsaturated fat 0.769g 0.134g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
14%
Bamboo shoot
Minerals Daily Need Coverage Score
78%
Provolone
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.44g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 17.009g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.