Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Provolone vs. Black pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between provolone and black pepper

  • Provolone has more vitamin B12 and phosphorus; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, and potassium.
  • Black pepper covers your daily manganese needs 554% more than provolone.
  • Black pepper has less sodium.

Food varieties used in this article are Cheese, provolone and Spices, pepper, black.

Infographic

Provolone vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +70.7%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +213.9%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +510.7%
Contains more PotassiumPotassium +863%
Contains more IronIron +1767.3%
Contains more CopperCopper +5015.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +127430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +774.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
Contains more Vitamin EVitamin E +352.2%
Contains more Vitamin B1Vitamin B1 +468.4%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B6Vitamin B6 +298.6%
Contains more Vitamin KVitamin K +7340.9%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +716.6%
Contains more WaterWater +228.7%
Contains more CarbsCarbs +2888.3%
Contains more OtherOther +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +900.4%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Black pepper DV% diff.
Manganese 0.01mg 12.753mg 554%
Copper 0.026mg 1.33mg 145%
Vitamin K 2.2µg 163.7µg 135%
Iron 0.52mg 9.71mg 115%
Fiber 0g 25.3g 101%
Saturated fat 17.078g 1.392g 71%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 158mg 48%
Sodium 876mg 20mg 37%
Fats 26.62g 3.26g 36%
Potassium 138mg 1329mg 35%
Magnesium 28mg 171mg 34%
Calcium 756mg 443mg 31%
Protein 25.58g 10.39g 30%
Vitamin A 236µg 27µg 23%
Cholesterol 69mg 0mg 23%
Carbs 2.14g 63.95g 21%
Zinc 3.23mg 1.19mg 19%
Vitamin B5 0.476mg 1.399mg 18%
Monounsaturated fat 7.393g 0.739g 17%
Vitamin B6 0.073mg 0.291mg 17%
Selenium 14.5µg 4.9µg 17%
Vitamin B2 0.321mg 0.18mg 11%
Vitamin B1 0.019mg 0.108mg 7%
Vitamin B3 0.156mg 1.143mg 6%
Calories 351kcal 251kcal 5%
Vitamin E 0.23mg 1.04mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 10µg 17µg 2%
Polyunsaturated fat 0.769g 0.998g 2%
Choline 15.4mg 11.3mg 1%
Net carbs 2.14g 38.65g N/A
Sugar 0.56g 0.64g N/A
Tryptophan 0.345mg 0.058mg 0%
Threonine 0.982mg 0.244mg 0%
Isoleucine 1.091mg 0.366mg 0%
Leucine 2.297mg 1.014mg 0%
Lysine 2.646mg 0.244mg 0%
Methionine 0.686mg 0.096mg 0%
Phenylalanine 1.287mg 0.446mg 0%
Valine 1.64mg 0.547mg 0%
Histidine 1.115mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
54%
Black pepper
Minerals Daily Need Coverage Score
78%
Provolone
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 856mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 15.686g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.