Provolone vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between provolone and bologna sausage
- Provolone has more calcium, phosphorus, vitamin B12, vitamin A, vitamin B2, and zinc; however, bologna sausage is higher in vitamin B1, vitamin B3, and vitamin B6.
- Provolone covers your daily calcium needs 74% more than bologna sausage.
- Bologna sausage has less saturated fat.
- The glycemic index of provolone is higher.
Food varieties used in this article are Cheese, provolone and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +256.8% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +57% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +2652.6% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +269.9% |
| Contains more CholineCholine | +253.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 11mg | 75% |
| Phosphorus | 496mg | 139mg | 51% |
| Saturated fat | 17.078g | 6.839g | 47% |
| Vitamin B1 | 0.019mg | 0.523mg | 42% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B3 | 0.156mg | 3.9mg | 23% |
| Vitamin B12 | 1.46µg | 0.93µg | 22% |
| Protein | 25.58g | 15.3g | 21% |
| Vitamin B6 | 0.073mg | 0.27mg | 15% |
| Vitamin B2 | 0.321mg | 0.157mg | 13% |
| Zinc | 3.23mg | 2.03mg | 11% |
| Fats | 26.62g | 19.87g | 10% |
| Polyunsaturated fat | 0.769g | 2.107g | 9% |
| Choline | 15.4mg | 54.4mg | 7% |
| Monounsaturated fat | 7.393g | 9.732g | 6% |
| Copper | 0.026mg | 0.08mg | 6% |
| Vitamin B5 | 0.476mg | 0.72mg | 5% |
| Calories | 351kcal | 247kcal | 5% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Vitamin D | 20IU | 56IU | 5% |
| Potassium | 138mg | 281mg | 4% |
| Iron | 0.52mg | 0.77mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Cholesterol | 69mg | 59mg | 3% |
| Selenium | 14.5µg | 12.7µg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Sodium | 876mg | 907mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Manganese | 0.01mg | 0.036mg | 1% |
| Carbs | 2.14g | 0.73g | 0% |
| Net carbs | 2.14g | 0.73g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Tryptophan | 0.345mg | 0.149mg | 0% |
| Threonine | 0.982mg | 0.641mg | 0% |
| Isoleucine | 1.091mg | 0.663mg | 0% |
| Leucine | 2.297mg | 1.168mg | 0% |
| Lysine | 2.646mg | 1.204mg | 0% |
| Methionine | 0.686mg | 0.412mg | 0% |
| Phenylalanine | 1.287mg | 0.585mg | 0% |
| Valine | 1.64mg | 0.737mg | 0% |
| Histidine | 1.115mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +34.6% |
| Contains more WaterWater | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
