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  6. Provolone vs. Brussels sprouts

Provolone vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between provolone and Brussels sprouts

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, and selenium; however, Brussels sprouts are higher in vitamin K and vitamin C.
  • Brussels sprouts cover your daily need for vitamin K, 146% more than provolone.
  • Brussels sprouts have less cholesterol.

These are the specific foods used in this comparison Cheese, provolone and Brussels sprouts, raw.

Infographic

Provolone vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +669%
Contains more PhosphorusPhosphorus +618.8%
Contains more SeleniumSelenium +806.3%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +169.2%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +3270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +521.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +282.6%
Contains more Vitamin B1Vitamin B1 +631.6%
Contains more Vitamin B3Vitamin B3 +377.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +7945.5%
Contains more FolateFolate +510%
Contains more CholineCholine +24%

All nutrients comparison - raw data values

Nutrient Provolone Brussels sprouts DV% diff.
Polyunsaturated fat 0.769g 153g 1015%
Vitamin K 2.2µg 177µg 146%
Vitamin C 0mg 85mg 94%
Saturated fat 17.078g 0.062g 77%
Calcium 756mg 42mg 71%
Phosphorus 496mg 69mg 61%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 3.38g 44%
Fats 26.62g 0.3g 40%
Sodium 876mg 25mg 37%
Zinc 3.23mg 0.42mg 26%
Selenium 14.5µg 1.6µg 23%
Cholesterol 69mg 0mg 23%
Vitamin A 236µg 38µg 22%
Monounsaturated fat 7.393g 0.023g 18%
Vitamin B2 0.321mg 0.09mg 18%
Calories 351kcal 43kcal 15%
Fiber 0g 3.8g 15%
Manganese 0.01mg 0.337mg 14%
Folate 10µg 61µg 13%
Iron 0.52mg 1.4mg 11%
Vitamin B6 0.073mg 0.219mg 11%
Vitamin B1 0.019mg 0.139mg 10%
Potassium 138mg 389mg 7%
Copper 0.026mg 0.07mg 5%
Vitamin E 0.23mg 0.88mg 4%
Vitamin B3 0.156mg 0.745mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.476mg 0.309mg 3%
Vitamin D 20IU 0IU 3%
Carbs 2.14g 8.95g 2%
Choline 15.4mg 19.1mg 1%
Fructose 0.93g 1%
Magnesium 28mg 23mg 1%
Net carbs 2.14g 5.15g N/A
Sugar 0.56g 2.2g N/A
Tryptophan 0.345mg 0.037mg 0%
Threonine 0.982mg 0.12mg 0%
Isoleucine 1.091mg 0.132mg 0%
Leucine 2.297mg 0.152mg 0%
Lysine 2.646mg 0.154mg 0%
Methionine 0.686mg 0.032mg 0%
Phenylalanine 1.287mg 0.098mg 0%
Valine 1.64mg 0.155mg 0%
Histidine 1.115mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +656.8%
Contains more FatsFats +8773.3%
Contains more OtherOther +243.8%
Contains more CarbsCarbs +318.2%
Contains more WaterWater +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +32043.5%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +19796%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.