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  6. Provolone vs. Béchamel sauce

Provolone vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between provolone and béchamel sauce

  • The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 in provolone is higher than in béchamel sauce.
  • Provolone covers your daily saturated fat needs 75% more than béchamel sauce.
  • Béchamel sauce has 9 times less cholesterol than provolone. Provolone has 69mg of cholesterol, while béchamel sauce has 8mg.

Specific food types used in this comparison are Cheese, provolone and Sauce, homemade, white, thin.

Infographic

Provolone vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +500%
Contains more IronIron +147.6%
Contains more CopperCopper +100%
Contains more ZincZinc +669%
Contains more PhosphorusPhosphorus +391.1%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +223.3%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B3Vitamin B3 +67.3%
~equal in Folate ~9µg
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Provolone Béchamel sauce DV% diff.
Saturated fat 17.078g 2.152g 68%
Calcium 756mg 126mg 63%
Phosphorus 496mg 101mg 56%
Vitamin B12 1.46µg 0.3µg 48%
Protein 25.58g 3.77g 44%
Fats 26.62g 6.73g 31%
Zinc 3.23mg 0.42mg 26%
Sodium 876mg 328mg 24%
Selenium 14.5µg 3.3µg 20%
Cholesterol 69mg 8mg 20%
Vitamin A 236µg 73µg 18%
Monounsaturated fat 7.393g 2.67g 12%
Calories 351kcal 105kcal 12%
Vitamin B2 0.321mg 0.184mg 11%
Polyunsaturated fat 0.769g 1.586g 5%
Vitamin D 20IU 49IU 4%
Iron 0.52mg 0.21mg 4%
Vitamin D 0.5µg 1.2µg 4%
Vitamin B1 0.019mg 0.055mg 3%
Vitamin B5 0.476mg 0.339mg 3%
Magnesium 28mg 15mg 3%
Vitamin B6 0.073mg 0.041mg 2%
Carbs 2.14g 7.4g 2%
Manganese 0.01mg 0.024mg 1%
Vitamin B3 0.156mg 0.261mg 1%
Potassium 138mg 163mg 1%
Copper 0.026mg 0.013mg 1%
Vitamin K 2.2µg 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 2.14g 7.3g N/A
Sugar 0.56g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.23mg 0.17mg 0%
Folate 10µg 9µg 0%
Choline 15.4mg 14.1mg 0%
Tryptophan 0.345mg 0.046mg 0%
Threonine 0.982mg 0.147mg 0%
Isoleucine 1.091mg 0.198mg 0%
Leucine 2.297mg 0.32mg 0%
Lysine 2.646mg 0.259mg 0%
Methionine 0.686mg 0.082mg 0%
Phenylalanine 1.287mg 0.157mg 0%
Valine 1.64mg 0.219mg 0%
Histidine 1.115mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +578.5%
Contains more FatsFats +295.5%
Contains more OtherOther +227.1%
Contains more CarbsCarbs +245.8%
Contains more WaterWater +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +176.9%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +106.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.