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  6. Provolone vs. Chinese cabbage

Provolone vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between provolone and Chinese cabbage

  • Provolone has more phosphorus, calcium, vitamin B12, zinc, and selenium, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • The amount of saturated fat in Chinese cabbage is lower.

The food types used in this comparison are Cheese, provolone and Cabbage, chinese (pak-choi), raw.

Infographic

Provolone vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +620%
Contains more CopperCopper +23.8%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1240.5%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +53.8%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin B5Vitamin B5 +440.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin KVitamin K +1968.2%
Contains more FolateFolate +560%
~equal in Vitamin A ~223µg

All nutrients comparison - raw data values

Nutrient Provolone Chinese cabbage DV% diff.
Saturated fat 17.078g 0.027g 78%
Phosphorus 496mg 37mg 66%
Calcium 756mg 105mg 65%
Vitamin B12 1.46µg 0µg 61%
Vitamin C 0mg 45mg 50%
Protein 25.58g 1.5g 48%
Fats 26.62g 0.2g 41%
Vitamin K 2.2µg 45.5µg 36%
Sodium 876mg 65mg 35%
Zinc 3.23mg 0.19mg 28%
Selenium 14.5µg 0.5µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.07mg 19%
Monounsaturated fat 7.393g 0.015g 18%
Calories 351kcal 13kcal 17%
Folate 10µg 66µg 14%
Vitamin B6 0.073mg 0.194mg 9%
Vitamin B5 0.476mg 0.088mg 8%
Manganese 0.01mg 0.159mg 6%
Fiber 0g 1g 4%
Polyunsaturated fat 0.769g 0.096g 4%
Iron 0.52mg 0.8mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 138mg 252mg 3%
Choline 15.4mg 6.4mg 2%
Vitamin B1 0.019mg 0.04mg 2%
Vitamin B3 0.156mg 0.5mg 2%
Magnesium 28mg 19mg 2%
Copper 0.026mg 0.021mg 1%
Vitamin E 0.23mg 0.09mg 1%
Vitamin A 236µg 223µg 1%
Carbs 2.14g 2.18g 0%
Net carbs 2.14g 1.18g N/A
Sugar 0.56g 1.18g N/A
Tryptophan 0.345mg 0.015mg 0%
Threonine 0.982mg 0.049mg 0%
Isoleucine 1.091mg 0.085mg 0%
Leucine 2.297mg 0.088mg 0%
Lysine 2.646mg 0.089mg 0%
Methionine 0.686mg 0.009mg 0%
Phenylalanine 1.287mg 0.044mg 0%
Valine 1.64mg 0.066mg 0%
Histidine 1.115mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1605.3%
Contains more FatsFats +13210%
Contains more OtherOther +488.8%
Contains more WaterWater +132.8%
~equal in Carbs ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +49186.7%
Contains more Poly. FatPolyunsaturated fat +701%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.