Provolone vs. Camembert — In-Depth Nutrition Comparison
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Important differences between Provolone and Camembert
- Provolone has more Calcium, Phosphorus, Zinc, and Vitamin B12, however, Camembert has more Vitamin B5, Folate, Vitamin B2, and Vitamin B6.
- Provolone's daily need coverage for Calcium is 37% more.
- Camembert is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, provolone and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.8%
Contains
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Iron
+57.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+35.7%
Contains
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Copper
+23.8%
Contains
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Potassium
+35.5%
Contains
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Manganese
+280%
Equal in Sodium - 842
Equal in Selenium - 14.5
Contains
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Calcium
+94.8%
Contains
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Iron
+57.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+35.7%
Contains
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Copper
+23.8%
Contains
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Potassium
+35.5%
Contains
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Manganese
+280%
Equal in Sodium - 842
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+25%
Contains
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Vitamin B12
+12.3%
Contains
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Vitamin B1
+47.4%
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Vitamin B2
+52%
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Vitamin B3
+303.8%
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Vitamin B5
+186.6%
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Vitamin B6
+211%
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Folate
+520%
Equal in Vitamin A - 820
Equal in Vitamin E - 0.21
Equal in Vitamin K - 2
Contains
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Vitamin D
+25%
Contains
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Vitamin B12
+12.3%
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B2
+52%
Contains
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Vitamin B3
+303.8%
Contains
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Vitamin B5
+186.6%
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Vitamin B6
+211%
Contains
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Folate
+520%
Equal in Vitamin A - 820
Equal in Vitamin E - 0.21
Equal in Vitamin K - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.2%
Contains
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Carbs
+365.2%
Contains
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Other
+28%
Contains
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Water
+26.5%
Equal in Fats - 24.26
Contains
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Protein
+29.2%
Contains
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Carbs
+365.2%
Contains
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Other
+28%
Contains
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Water
+26.5%
Equal in Fats - 24.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.7%
Equal in Monounsaturated Fat - 7.023
Equal in Polyunsaturated fat - 0.724
Contains
less
Saturated Fat
-10.7%
Equal in Monounsaturated Fat - 7.023
Equal in Polyunsaturated fat - 0.724
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 0.46g |
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| Protein | 25.58g | 19.8g |
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| Fats | 26.62g | 24.26g |
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| Carbs | 2.14g | 0.46g |
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| Calories | 351kcal | 300kcal |
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| Sugar | 0.56g | 0.46g |
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| Calcium | 756mg | 388mg |
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| Iron | 0.52mg | 0.33mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 496mg | 347mg |
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| Potassium | 138mg | 187mg |
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| Sodium | 876mg | 842mg |
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| Zinc | 3.23mg | 2.38mg |
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| Copper | 0.026mg | 0.021mg |
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| Manganese | 0.01mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 880IU | 820IU |
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| Vitamin A RAE | 236µg | 241µg |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | 20IU | 18IU |
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| Vitamin D | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.019mg | 0.028mg |
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| Vitamin B2 | 0.321mg | 0.488mg |
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| Vitamin B3 | 0.156mg | 0.63mg |
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| Vitamin B5 | 0.476mg | 1.364mg |
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| Vitamin B6 | 0.073mg | 0.227mg |
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| Folate | 10µg | 62µg |
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| Vitamin B12 | 1.46µg | 1.3µg |
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| Vitamin K | 2.2µg | 2µg |
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| Tryptophan | 0.345mg | 0.307mg |
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| Threonine | 0.982mg | 0.717mg |
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| Isoleucine | 1.091mg | 0.968mg |
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| Leucine | 2.297mg | 1.84mg |
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| Lysine | 2.646mg | 1.766mg |
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| Methionine | 0.686mg | 0.565mg |
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| Phenylalanine | 1.287mg | 1.105mg |
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| Valine | 1.64mg | 1.279mg |
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| Histidine | 1.115mg | 0.683mg |
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| Cholesterol | 69mg | 72mg |
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| Saturated Fat | 17.078g | 15.259g |
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| Monounsaturated Fat | 7.393g | 7.023g |
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| Polyunsaturated fat | 0.769g | 0.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 1.819g)
Which food is cheaper?
Camembert is cheaper (difference - $0.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.