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  6. Provolone vs. Camembert

Provolone vs. Camembert — In-Depth Nutrition Comparison

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Important differences between provolone and camembert

  • Provolone has more calcium, phosphorus, zinc, and vitamin B12; however, camembert has more vitamin B5, folate, vitamin B2, and vitamin B6.
  • Provolone's daily need coverage for calcium is 37% more.
  • Camembert is lower in saturated fat.

The food varieties used in the comparison are Cheese, provolone and Cheese, camembert.

Infographic

Provolone vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +94.8%
Contains more IronIron +57.6%
Contains more CopperCopper +23.8%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more PotassiumPotassium +35.5%
Contains more ManganeseManganese +280%
~equal in Sodium ~842mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +12.3%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +211%
Contains more FolateFolate +520%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin K ~2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Provolone Camembert DV% diff.
Calcium 756mg 388mg 37%
Phosphorus 496mg 347mg 21%
Vitamin B5 0.476mg 1.364mg 18%
Vitamin B2 0.321mg 0.488mg 13%
Folate 10µg 62µg 13%
Vitamin B6 0.073mg 0.227mg 12%
Protein 25.58g 19.8g 12%
Zinc 3.23mg 2.38mg 8%
Saturated fat 17.078g 15.259g 8%
Vitamin B12 1.46µg 1.3µg 7%
Fats 26.62g 24.26g 4%
Vitamin B3 0.156mg 0.63mg 3%
Calories 351kcal 300kcal 3%
Magnesium 28mg 20mg 2%
Iron 0.52mg 0.33mg 2%
Manganese 0.01mg 0.038mg 1%
Monounsaturated fat 7.393g 7.023g 1%
Vitamin B1 0.019mg 0.028mg 1%
Vitamin D 0.5µg 0.4µg 1%
Copper 0.026mg 0.021mg 1%
Cholesterol 69mg 72mg 1%
Potassium 138mg 187mg 1%
Carbs 2.14g 0.46g 1%
Sodium 876mg 842mg 1%
Vitamin A 236µg 241µg 1%
Net carbs 2.14g 0.46g N/A
Vitamin D 20IU 18IU 0%
Sugar 0.56g 0.46g N/A
Vitamin E 0.23mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.2µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.769g 0.724g 0%
Tryptophan 0.345mg 0.307mg 0%
Threonine 0.982mg 0.717mg 0%
Isoleucine 1.091mg 0.968mg 0%
Leucine 2.297mg 1.84mg 0%
Lysine 2.646mg 1.766mg 0%
Methionine 0.686mg 0.565mg 0%
Phenylalanine 1.287mg 1.105mg 0%
Valine 1.64mg 1.279mg 0%
Histidine 1.115mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +365.2%
Contains more OtherOther +28%
Contains more WaterWater +26.5%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -10.7%
~equal in Monounsaturated fat ~7.023g
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.