Provolone vs. Camembert — In-Depth Nutrition Comparison
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Important differences between Provolone and Camembert
- Provolone has more Calcium, Phosphorus, Zinc, and Vitamin B12, however, Camembert has more Vitamin B5, Folate, Vitamin B2, and Vitamin B6.
- Provolone's daily need coverage for Calcium is 37% more.
- Camembert is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, provolone and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +94.8% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +211% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more CarbsCarbs | +365.2% |
| Contains more OtherOther | +28% |
| Contains more WaterWater | +26.5% |
~equal in
Fats
~24.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.7% |
~equal in
Monounsaturated Fat
~7.023g
~equal in
Polyunsaturated fat
~0.724g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 300kcal |
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| Protein | 25.58g | 19.8g |
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| Fats | 26.62g | 24.26g |
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| Net carbs | 2.14g | 0.46g |
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| Carbs | 2.14g | 0.46g |
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| Cholesterol | 69mg | 72mg |
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| Vitamin D | 20IU | 18IU |
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| Magnesium | 28mg | 20mg |
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| Calcium | 756mg | 388mg |
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| Potassium | 138mg | 187mg |
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| Iron | 0.52mg | 0.33mg |
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| Sugar | 0.56g | 0.46g |
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| Copper | 0.026mg | 0.021mg |
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| Zinc | 3.23mg | 2.38mg |
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| Phosphorus | 496mg | 347mg |
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| Sodium | 876mg | 842mg |
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| Vitamin A | 880IU | 820IU |
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| Vitamin A | 236µg | 241µg |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.01mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.019mg | 0.028mg |
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| Vitamin B2 | 0.321mg | 0.488mg |
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| Vitamin B3 | 0.156mg | 0.63mg |
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| Vitamin B5 | 0.476mg | 1.364mg |
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| Vitamin B6 | 0.073mg | 0.227mg |
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| Vitamin B12 | 1.46µg | 1.3µg |
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| Vitamin K | 2.2µg | 2µg |
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| Folate | 10µg | 62µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 17.078g | 15.259g |
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| Monounsaturated Fat | 7.393g | 7.023g |
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| Polyunsaturated fat | 0.769g | 0.724g |
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| Tryptophan | 0.345mg | 0.307mg |
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| Threonine | 0.982mg | 0.717mg |
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| Isoleucine | 1.091mg | 0.968mg |
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| Leucine | 2.297mg | 1.84mg |
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| Lysine | 2.646mg | 1.766mg |
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| Methionine | 0.686mg | 0.565mg |
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| Phenylalanine | 1.287mg | 1.105mg |
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| Valine | 1.64mg | 1.279mg |
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| Histidine | 1.115mg | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 1.819g)
Which food is cheaper?
Camembert is cheaper (difference - $0.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.