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  6. Provolone vs. Castanea crenata

Provolone vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between provolone and castanea crenata?

  • Provolone is higher in calcium, vitamin B12, and phosphorus, yet castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in castanea crenata is lower.

We used Cheese, provolone and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Provolone vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +2338.7%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +588.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +178.8%
Contains more CopperCopper +2061.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +15810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1710.5%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +370%

All nutrients comparison - raw data values

Nutrient Provolone Castanea crenata DV% diff.
Saturated fat 17.078g 0.078g 77%
Calcium 756mg 31mg 73%
Manganese 0.01mg 1.591mg 69%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 72mg 61%
Copper 0.026mg 0.562mg 60%
Protein 25.58g 2.25g 47%
Fats 26.62g 0.53g 40%
Sodium 876mg 14mg 37%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.019mg 0.344mg 27%
Vitamin A 236µg 2µg 26%
Selenium 14.5µg 26%
Cholesterol 69mg 0mg 23%
Zinc 3.23mg 1.1mg 19%
Monounsaturated fat 7.393g 0.278g 18%
Vitamin B6 0.073mg 0.283mg 16%
Vitamin B2 0.321mg 0.163mg 12%
Iron 0.52mg 1.45mg 12%
Carbs 2.14g 34.91g 11%
Calories 351kcal 154kcal 10%
Folate 10µg 47µg 9%
Vitamin B3 0.156mg 1.5mg 8%
Potassium 138mg 329mg 6%
Vitamin B5 0.476mg 0.206mg 5%
Magnesium 28mg 49mg 5%
Polyunsaturated fat 0.769g 0.138g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Net carbs 2.14g 34.91g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.032mg 0%
Threonine 0.982mg 0.09mg 0%
Isoleucine 1.091mg 0.111mg 0%
Leucine 2.297mg 0.139mg 0%
Lysine 2.646mg 0.147mg 0%
Methionine 0.686mg 0.054mg 0%
Phenylalanine 1.287mg 0.088mg 0%
Valine 1.64mg 0.134mg 0%
Histidine 1.115mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1036.9%
Contains more FatsFats +4922.6%
Contains more OtherOther +423.3%
Contains more CarbsCarbs +1531.3%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2559.4%
Contains more Poly. FatPolyunsaturated fat +457.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.