Provolone vs. Cereal — In-Depth Nutrition Comparison
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Summary of differences between provolone and cereal
- Provolone has more calcium and phosphorus; however, cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin C, and zinc.
- Cereal covers your daily need for vitamin B1, 522% more than provolone.
- Provolone has 76 times more calcium than cereal. While provolone has 756mg of calcium, cereal has only 10mg.
- Cereal has less saturated fat.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Cheese, provolone and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +7460% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more PhosphorusPhosphorus | +544.2% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more IronIron | +6450% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +135.3% |
| Contains more ManganeseManganese | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +244.9% |
| Contains more Vitamin B1Vitamin B1 | +32994.7% |
| Contains more Vitamin B2Vitamin B2 | +1105.6% |
| Contains more Vitamin B3Vitamin B3 | +18887.2% |
| Contains more Vitamin B6Vitamin B6 | +8100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.019mg | 6.288mg | 522% |
| Vitamin B6 | 0.073mg | 5.986mg | 455% |
| Iron | 0.52mg | 34.06mg | 419% |
| Vitamin B2 | 0.321mg | 3.87mg | 273% |
| Vitamin B3 | 0.156mg | 29.62mg | 184% |
| Saturated fat | 17.078g | 0.26g | 76% |
| Calcium | 756mg | 10mg | 75% |
| Vitamin A | 236µg | 814µg | 64% |
| Vitamin B12 | 1.46µg | 61% | |
| Phosphorus | 496mg | 77mg | 60% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Zinc | 3.23mg | 7.6mg | 40% |
| Protein | 25.58g | 6.06g | 39% |
| Fats | 26.62g | 1.08g | 39% |
| Manganese | 0.01mg | 0.79mg | 34% |
| Carbs | 2.14g | 86.85g | 28% |
| Cholesterol | 69mg | 23% | |
| Monounsaturated fat | 7.393g | 0.204g | 18% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Copper | 0.026mg | 0.137mg | 12% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 0.476mg | 0.226mg | 5% |
| Sodium | 876mg | 795mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.769g | 0.354g | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Calories | 351kcal | 378kcal | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Potassium | 138mg | 105mg | 1% |
| Net carbs | 2.14g | 85.45g | N/A |
| Sugar | 0.56g | 10.35g | N/A |
| Tryptophan | 0.345mg | 0.066mg | 0% |
| Threonine | 0.982mg | 0.241mg | 0% |
| Isoleucine | 1.091mg | 0.26mg | 0% |
| Leucine | 2.297mg | 0.767mg | 0% |
| Lysine | 2.646mg | 0.113mg | 0% |
| Methionine | 0.686mg | 0.13mg | 0% |
| Phenylalanine | 1.287mg | 0.365mg | 0% |
| Valine | 1.64mg | 0.344mg | 0% |
| Histidine | 1.115mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +2364.8% |
| Contains more WaterWater | +983.3% |
| Contains more OtherOther | +111.2% |
| Contains more CarbsCarbs | +3958.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3524% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
