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  6. Provolone vs. Chinese broccoli

Provolone vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between provolone and chinese broccoli

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium, yet chinese broccoli is richer in vitamin K and vitamin C.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Chinese broccoli contains less cholesterol.

Food types used in this article are Cheese, provolone and Broccoli, chinese, cooked.

Infographic

Provolone vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +656%
Contains more ZincZinc +728.2%
Contains more PhosphorusPhosphorus +1109.8%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +134.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2540%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +187.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin KVitamin K +3754.5%
Contains more FolateFolate +890%
Contains more CholineCholine +64.3%
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Provolone Chinese broccoli DV% diff.
Saturated fat 17.078g 0.11g 77%
Vitamin K 2.2µg 84.8µg 69%
Calcium 756mg 100mg 66%
Phosphorus 496mg 41mg 65%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.14g 49%
Fats 26.62g 0.72g 40%
Sodium 876mg 7mg 38%
Vitamin C 0mg 28.2mg 31%
Zinc 3.23mg 0.39mg 26%
Selenium 14.5µg 1.3µg 24%
Cholesterol 69mg 0mg 23%
Folate 10µg 99µg 22%
Monounsaturated fat 7.393g 0.05g 18%
Vitamin A 236µg 82µg 17%
Calories 351kcal 22kcal 16%
Vitamin B2 0.321mg 0.146mg 13%
Manganese 0.01mg 0.264mg 11%
Fiber 0g 2.5g 10%
Vitamin B5 0.476mg 0.159mg 6%
Vitamin B1 0.019mg 0.095mg 6%
Copper 0.026mg 0.061mg 4%
Potassium 138mg 261mg 4%
Polyunsaturated fat 0.769g 0.33g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.156mg 0.437mg 2%
Magnesium 28mg 18mg 2%
Vitamin E 0.23mg 0.48mg 2%
Choline 15.4mg 25.3mg 2%
Iron 0.52mg 0.56mg 1%
Carbs 2.14g 3.81g 1%
Net carbs 2.14g 1.31g N/A
Sugar 0.56g 0.84g N/A
Vitamin B6 0.073mg 0.07mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +2143.9%
Contains more FatsFats +3597.2%
Contains more OtherOther +496.2%
Contains more CarbsCarbs +78%
Contains more WaterWater +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +14686%
Contains more Poly. FatPolyunsaturated fat +133%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.