Provolone vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between Provolone and Chocolate cake?
- Provolone is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, yet Chocolate cake is richer in Choline, Copper, Iron, and Manganese.
- Provolone's daily need coverage for Calcium is 70% higher.
- Provolone has 9 times more Vitamin B12 than Chocolate cake. Provolone has 1.46µg of Vitamin B12, while Chocolate cake has 0.16µg.
- Chocolate cake contains less Saturated Fat.
We used Cheese, provolone and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1160%
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Phosphorus
+367.9%
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Zinc
+368.1%
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Selenium
+21.8%
Contains
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Iron
+209.6%
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Magnesium
+14.3%
Contains
less
Sodium
-64%
Contains
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Copper
+696.2%
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Manganese
+2700%
Equal in Potassium - 140
Contains
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Calcium
+1160%
Contains
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Phosphorus
+367.9%
Contains
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Zinc
+368.1%
Contains
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Selenium
+21.8%
Contains
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Iron
+209.6%
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Magnesium
+14.3%
Contains
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Sodium
-64%
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Copper
+696.2%
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Manganese
+2700%
Equal in Potassium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+528.6%
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Vitamin B2
+50.7%
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Vitamin B5
+56.6%
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Vitamin B6
+78%
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Vitamin B12
+812.5%
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Vitamin C
+∞%
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Vitamin B1
+642.1%
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Vitamin B3
+628.8%
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Folate
+170%
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Vitamin A
+528.6%
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Vitamin B2
+50.7%
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Vitamin B5
+56.6%
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Vitamin B6
+78%
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Vitamin B12
+812.5%
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Vitamin C
+∞%
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Vitamin B1
+642.1%
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Vitamin B3
+628.8%
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Folate
+170%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+382.6%
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Fats
+76.3%
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Water
+67.8%
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Other
+161.7%
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Carbs
+2395.3%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+382.6%
Contains
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Fats
+76.3%
Contains
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Water
+67.8%
Contains
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Other
+161.7%
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Carbs
+2395.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-68.2%
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Polyunsaturated fat
+259%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-68.2%
Contains
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Polyunsaturated fat
+259%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 51.8g |
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| Protein | 25.58g | 5.3g |
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| Fats | 26.62g | 15.1g |
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| Carbs | 2.14g | 53.4g |
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| Calories | 351kcal | 371kcal |
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| Sugar | 0.56g |
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| Fiber | 0g | 1.6g |
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| Calcium | 756mg | 60mg |
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| Iron | 0.52mg | 1.61mg |
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| Magnesium | 28mg | 32mg |
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| Phosphorus | 496mg | 106mg |
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| Potassium | 138mg | 140mg |
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| Sodium | 876mg | 315mg |
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| Zinc | 3.23mg | 0.69mg |
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| Copper | 0.026mg | 0.207mg |
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| Manganese | 0.01mg | 0.28mg |
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| Selenium | 14.5µg | 11.9µg |
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| Vitamin A | 880IU | 140IU |
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| Vitamin A RAE | 236µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.019mg | 0.141mg |
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| Vitamin B2 | 0.321mg | 0.213mg |
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| Vitamin B3 | 0.156mg | 1.137mg |
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| Vitamin B5 | 0.476mg | 0.304mg |
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| Vitamin B6 | 0.073mg | 0.041mg |
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| Folate | 10µg | 27µg |
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| Vitamin B12 | 1.46µg | 0.16µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.345mg | 0.068mg |
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| Threonine | 0.982mg | 0.202mg |
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| Isoleucine | 1.091mg | 0.24mg |
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| Leucine | 2.297mg | 0.407mg |
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| Lysine | 2.646mg | 0.268mg |
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| Methionine | 0.686mg | 0.116mg |
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| Phenylalanine | 1.287mg | 0.265mg |
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| Valine | 1.64mg | 0.283mg |
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| Histidine | 1.115mg | 0.12mg |
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| Cholesterol | 69mg | 58mg |
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| Saturated Fat | 17.078g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 7.393g | 6.039g |
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| Polyunsaturated fat | 0.769g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
78%
39%
Comparison summary
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 11.648g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.