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Provolone vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between provolone and chocolate chip cookie

  • Provolone has more calcium, vitamin B12, phosphorus, and zinc; however, chocolate chip cookie is higher in copper, manganese, iron, and vitamin B1.
  • Provolone covers your daily need for calcium, 72% more than chocolate chip cookie.
  • Provolone has 18 times more vitamin B12 than chocolate chip cookie. While provolone has 1.46µg of vitamin B12, chocolate chip cookie has only 0.08µg.
  • Chocolate chip cookie has less sodium.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cheese, provolone and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Provolone vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +1889.5%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +396%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +96.4%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +376.9%
Contains more CopperCopper +1384.6%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +6530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +69.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B12Vitamin B12 +1725%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +868.4%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +348.8%
Contains more WaterWater +618.4%
Contains more OtherOther +135.5%
Contains more CarbsCarbs +2619.6%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +490.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Chocolate chip cookie
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Chocolate chip cookie DV% diff.
Calcium 756mg 38mg 72%
Vitamin B12 1.46µg 0.08µg 58%
Phosphorus 496mg 100mg 57%
Protein 25.58g 5.7g 40%
Copper 0.026mg 0.386mg 40%
Manganese 0.01mg 0.663mg 28%
Polyunsaturated fat 0.769g 4.541g 25%
Iron 0.52mg 2.48mg 25%
Sodium 876mg 341mg 23%
Zinc 3.23mg 0.94mg 21%
Carbs 2.14g 58.2g 19%
Vitamin B1 0.019mg 0.184mg 14%
Saturated fat 17.078g 14.071g 14%
Vitamin B2 0.321mg 0.177mg 11%
Vitamin A 236µg 139µg 11%
Vitamin B3 0.156mg 1.365mg 8%
Calories 351kcal 488kcal 7%
Selenium 14.5µg 11.2µg 6%
Magnesium 28mg 55mg 6%
Folate 10µg 33µg 6%
Vitamin B5 0.476mg 0.259mg 4%
Choline 15.4mg 3%
Fats 26.62g 28.4g 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Potassium 138mg 221mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 7.393g 8.241g 2%
Vitamin B6 0.073mg 0.084mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.14g 58.2g N/A
Cholesterol 69mg 70mg 0%
Sugar 0.56g N/A
Tryptophan 0.345mg 0.072mg 0%
Threonine 0.982mg 0.191mg 0%
Isoleucine 1.091mg 0.224mg 0%
Leucine 2.297mg 0.391mg 0%
Lysine 2.646mg 0.214mg 0%
Methionine 0.686mg 0.106mg 0%
Phenylalanine 1.287mg 0.27mg 0%
Valine 1.64mg 0.279mg 0%
Histidine 1.115mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
78%
Provolone
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 3.007g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.