Provolone vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between provolone and chocolate chip cookie
- Provolone has more calcium, vitamin B12, phosphorus, and zinc; however, chocolate chip cookie is higher in copper, manganese, iron, and vitamin B1.
- Provolone covers your daily need for calcium, 72% more than chocolate chip cookie.
- Provolone has 18 times more vitamin B12 than chocolate chip cookie. While provolone has 1.46µg of vitamin B12, chocolate chip cookie has only 0.08µg.
- Chocolate chip cookie has less sodium.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Cheese, provolone and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1889.5% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +1384.6% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +6530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +1725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more FolateFolate | +230% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +348.8% |
| Contains more WaterWater | +618.4% |
| Contains more OtherOther | +135.5% |
| Contains more CarbsCarbs | +2619.6% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +490.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 756mg | 38mg | 72% |
| Vitamin B12 | 1.46µg | 0.08µg | 58% |
| Phosphorus | 496mg | 100mg | 57% |
| Protein | 25.58g | 5.7g | 40% |
| Copper | 0.026mg | 0.386mg | 40% |
| Manganese | 0.01mg | 0.663mg | 28% |
| Polyunsaturated fat | 0.769g | 4.541g | 25% |
| Iron | 0.52mg | 2.48mg | 25% |
| Sodium | 876mg | 341mg | 23% |
| Zinc | 3.23mg | 0.94mg | 21% |
| Carbs | 2.14g | 58.2g | 19% |
| Vitamin B1 | 0.019mg | 0.184mg | 14% |
| Saturated fat | 17.078g | 14.071g | 14% |
| Vitamin B2 | 0.321mg | 0.177mg | 11% |
| Vitamin A | 236µg | 139µg | 11% |
| Vitamin B3 | 0.156mg | 1.365mg | 8% |
| Calories | 351kcal | 488kcal | 7% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Magnesium | 28mg | 55mg | 6% |
| Folate | 10µg | 33µg | 6% |
| Vitamin B5 | 0.476mg | 0.259mg | 4% |
| Choline | 15.4mg | 3% | |
| Fats | 26.62g | 28.4g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 138mg | 221mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 7.393g | 8.241g | 2% |
| Vitamin B6 | 0.073mg | 0.084mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.14g | 58.2g | N/A |
| Cholesterol | 69mg | 70mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0.072mg | 0% |
| Threonine | 0.982mg | 0.191mg | 0% |
| Isoleucine | 1.091mg | 0.224mg | 0% |
| Leucine | 2.297mg | 0.391mg | 0% |
| Lysine | 2.646mg | 0.214mg | 0% |
| Methionine | 0.686mg | 0.106mg | 0% |
| Phenylalanine | 1.287mg | 0.27mg | 0% |
| Valine | 1.64mg | 0.279mg | 0% |
| Histidine | 1.115mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
78%
55%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 3.007g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.