Provolone vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between Provolone and Chowder
- Provolone has more Vitamin A RAE, and Monounsaturated Fat, however, Chowder is richer in Polyunsaturated fat.
- Provolone covers your daily Saturated Fat needs 77% more than Chowder.
- Chowder has 6 times less Cholesterol than Provolone. Provolone has 69mg of Cholesterol, while Chowder has 11mg.
- Chowder contains less Saturated Fat.
Specific food types used in this comparison are Cheese, provolone and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.9%
Contains
less
Sodium
-65.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+30.7%
Contains
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Vitamin A
+30.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+725.2%
Contains
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Fats
+322.5%
Contains
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Other
+371%
Contains
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Carbs
+250.5%
Contains
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Water
+100.5%
Contains
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Protein
+725.2%
Contains
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Fats
+322.5%
Contains
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Other
+371%
Contains
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Carbs
+250.5%
Contains
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Water
+100.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+482.1%
Contains
less
Saturated Fat
-89.8%
Contains
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Polyunsaturated fat
+147.1%
Contains
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Monounsaturated Fat
+482.1%
Contains
less
Saturated Fat
-89.8%
Contains
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Polyunsaturated fat
+147.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 6.6g |
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| Protein | 25.58g | 3.1g |
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| Fats | 26.62g | 6.3g |
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| Carbs | 2.14g | 7.5g |
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| Calories | 351kcal | 99kcal |
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| Sugar | 0.56g |
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| Fiber | 0g | 0.9g |
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| Calcium | 756mg |
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| Iron | 0.52mg |
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| Magnesium | 28mg |
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| Phosphorus | 496mg |
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| Potassium | 138mg |
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| Sodium | 876mg | 299mg |
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| Zinc | 3.23mg |
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| Copper | 0.026mg |
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| Manganese | 0.01mg |
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| Selenium | 14.5µg |
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| Vitamin A | 880IU | 1150IU |
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| Vitamin A RAE | 236µg | 58µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.019mg |
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| Vitamin B2 | 0.321mg |
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| Vitamin B3 | 0.156mg |
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| Vitamin B5 | 0.476mg |
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| Vitamin B6 | 0.073mg |
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| Folate | 10µg |
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| Vitamin B12 | 1.46µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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| Cholesterol | 69mg | 11mg |
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| Saturated Fat | 17.078g | 1.75g |
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| Monounsaturated Fat | 7.393g | 1.27g |
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| Polyunsaturated fat | 0.769g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
78%
4%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 577mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 15.328g)
Which food is cheaper?
Chowder is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)