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Provolone vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between provolone and coleslaw

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, coleslaw has more vitamin K and vitamin C.
  • Provolone's daily need coverage for saturated fat is 77% more.
  • Provolone has 146 times more vitamin B12 than coleslaw. Provolone has 1.46µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Fast foods, coleslaw.

Infographic

Provolone vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2420%
Contains more IronIron +136.4%
Contains more CopperCopper +73.3%
Contains more ZincZinc +2207.1%
Contains more PhosphorusPhosphorus +2380%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +920%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B12Vitamin B12 +14500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more Vitamin KVitamin K +3122.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2592.6%
Contains more FatsFats +168.6%
Contains more OtherOther +467.5%
Contains more CarbsCarbs +595.8%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +176.8%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +595.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Coleslaw DV% diff.
Calcium 756mg 30mg 73%
Saturated fat 17.078g 1.599g 70%
Phosphorus 496mg 20mg 68%
Vitamin B12 1.46µg 0.01µg 60%
Vitamin K 2.2µg 70.9µg 57%
Protein 25.58g 0.95g 49%
Polyunsaturated fat 0.769g 5.348g 31%
Sodium 876mg 203mg 29%
Zinc 3.23mg 0.14mg 28%
Fats 26.62g 9.91g 26%
Selenium 14.5µg 26%
Vitamin B2 0.321mg 0.02mg 23%
Vitamin A 236µg 28µg 23%
Cholesterol 69mg 4mg 22%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 7.393g 2.671g 12%
Calories 351kcal 153kcal 10%
Fiber 0g 1.9g 8%
Vitamin B5 0.476mg 0.246mg 5%
Magnesium 28mg 8mg 5%
Iron 0.52mg 0.22mg 4%
Manganese 0.01mg 0.102mg 4%
Carbs 2.14g 14.89g 4%
Folate 10µg 3%
Choline 15.4mg 3%
Vitamin B6 0.073mg 0.112mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Fructose 1.44g 2%
Vitamin E 0.23mg 0.54mg 2%
Copper 0.026mg 0.015mg 1%
Vitamin B1 0.019mg 0.026mg 1%
Net carbs 2.14g 12.99g N/A
Potassium 138mg 129mg 0%
Sugar 0.56g 12.19g N/A
Vitamin B3 0.156mg 0.206mg 0%
Trans fat 0.037g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
23%
Coleslaw
Minerals Daily Need Coverage Score
78%
Provolone
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 11.63g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 15.479g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.