Provolone vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between provolone and coleslaw
- Provolone has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, coleslaw has more vitamin K and vitamin C.
- Provolone's daily need coverage for saturated fat is 77% more.
- Provolone has 146 times more vitamin B12 than coleslaw. Provolone has 1.46µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index than provolone.
The food varieties used in the comparison are Cheese, provolone and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2420% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +2207.1% |
| Contains more PhosphorusPhosphorus | +2380% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1505% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +14500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +3122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 30mg | 73% |
| Saturated fat | 17.078g | 1.599g | 70% |
| Phosphorus | 496mg | 20mg | 68% |
| Vitamin B12 | 1.46µg | 0.01µg | 60% |
| Vitamin K | 2.2µg | 70.9µg | 57% |
| Protein | 25.58g | 0.95g | 49% |
| Polyunsaturated fat | 0.769g | 5.348g | 31% |
| Sodium | 876mg | 203mg | 29% |
| Zinc | 3.23mg | 0.14mg | 28% |
| Fats | 26.62g | 9.91g | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.321mg | 0.02mg | 23% |
| Vitamin A | 236µg | 28µg | 23% |
| Cholesterol | 69mg | 4mg | 22% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Monounsaturated fat | 7.393g | 2.671g | 12% |
| Calories | 351kcal | 153kcal | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.476mg | 0.246mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Iron | 0.52mg | 0.22mg | 4% |
| Manganese | 0.01mg | 0.102mg | 4% |
| Carbs | 2.14g | 14.89g | 4% |
| Folate | 10µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.073mg | 0.112mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Copper | 0.026mg | 0.015mg | 1% |
| Vitamin B1 | 0.019mg | 0.026mg | 1% |
| Net carbs | 2.14g | 12.99g | N/A |
| Potassium | 138mg | 129mg | 0% |
| Sugar | 0.56g | 12.19g | N/A |
| Vitamin B3 | 0.156mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2592.6% |
| Contains more FatsFats | +168.6% |
| Contains more OtherOther | +467.5% |
| Contains more CarbsCarbs | +595.8% |
| Contains more WaterWater | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +595.4% |
