Provolone vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between provolone and fortune cookie?
- Fortune cookie has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
- Provolone's daily need coverage for saturated fat is 82% higher.
- Provolone has 293 times more vitamin A than fortune cookie. Provolone has 880IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Provolone has a lower glycemic index than fortune cookie.
We used Cheese, provolone and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +1317.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +461.5% |
| Contains more Vitamin B12Vitamin B12 | +14500% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +857.9% |
| Contains more Vitamin B3Vitamin B3 | +1079.5% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.669g | 75% |
| Calcium | 756mg | 12mg | 74% |
| Phosphorus | 496mg | 35mg | 66% |
| Vitamin B12 | 1.46µg | 0.01µg | 60% |
| Protein | 25.58g | 4.2g | 43% |
| Fats | 26.62g | 2.7g | 37% |
| Sodium | 876mg | 31mg | 37% |
| Zinc | 3.23mg | 0.17mg | 28% |
| Carbs | 2.14g | 84g | 27% |
| Vitamin A | 236µg | 1µg | 26% |
| Cholesterol | 69mg | 2mg | 22% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B2 | 0.321mg | 0.13mg | 15% |
| Monounsaturated fat | 7.393g | 1.345g | 15% |
| Vitamin B1 | 0.019mg | 0.182mg | 14% |
| Folate | 10µg | 66µg | 14% |
| Iron | 0.52mg | 1.44mg | 12% |
| Vitamin B3 | 0.156mg | 1.84mg | 11% |
| Manganese | 0.01mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin B6 | 0.073mg | 0.013mg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B5 | 0.476mg | 0.297mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 138mg | 41mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.769g | 0.466g | 2% |
| Choline | 15.4mg | 6mg | 2% |
| Calories | 351kcal | 378kcal | 1% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Net carbs | 2.14g | 82.4g | N/A |
| Sugar | 0.56g | 45.42g | N/A |
| Tryptophan | 0.345mg | 0.061mg | 0% |
| Threonine | 0.982mg | 0.123mg | 0% |
| Isoleucine | 1.091mg | 0.165mg | 0% |
| Leucine | 2.297mg | 0.295mg | 0% |
| Lysine | 2.646mg | 0.157mg | 0% |
| Methionine | 0.686mg | 0.076mg | 0% |
| Phenylalanine | 1.287mg | 0.203mg | 0% |
| Valine | 1.64mg | 0.192mg | 0% |
| Histidine | 1.115mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +509% |
| Contains more FatsFats | +885.9% |
| Contains more WaterWater | +411.9% |
| Contains more OtherOther | +328.2% |
| Contains more CarbsCarbs | +3825.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +449.7% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -96.1% |
