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  6. Provolone vs. Duck meat

Provolone vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between Provolone and Duck meat

  • Provolone has more Calcium, Phosphorus, Vitamin B12, and Vitamin A RAE, however, Duck meat is higher in Vitamin B3, Iron, Copper, and Vitamin B1.
  • Provolone covers your daily Calcium needs 74% more than Duck meat.
  • Duck meat contains 15 times less Sodium than Provolone. Provolone contains 876mg of Sodium, while Duck meat contains 59mg.

Food varieties used in this article are Cheese, provolone and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Provolone vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
6
Duck meat
Duck meat
Contains more Calcium +6772.7%
Contains more Magnesium +75%
Contains more Phosphorus +217.9%
Contains more Zinc +73.7%
Contains more Iron +419.2%
Contains more Potassium +47.8%
Contains less Sodium -93.3%
Contains more Copper +773.1%
Contains more Manganese +90%
Contains more Selenium +37.9%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +6772.7%
Contains more Magnesium +75%
Contains more Phosphorus +217.9%
Contains more Zinc +73.7%
Contains more Iron +419.2%
Contains more Potassium +47.8%
Contains less Sodium -93.3%
Contains more Copper +773.1%
Contains more Manganese +90%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
6
Duck meat
Duck meat
Contains more Vitamin A +319%
Contains more Vitamin D +400%
Contains more Vitamin B2 +19.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +386.7%
Contains more Vitamin E +204.3%
Contains more Vitamin B1 +815.8%
Contains more Vitamin B3 +2992.9%
Contains more Vitamin B5 +130.7%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +131.8%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +319%
Contains more Vitamin D +400%
Contains more Vitamin B2 +19.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +386.7%
Contains more Vitamin E +204.3%
Contains more Vitamin B1 +815.8%
Contains more Vitamin B3 +2992.9%
Contains more Vitamin B5 +130.7%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +131.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Duck meat
Duck meat
Contains more Protein +34.7%
Contains more Carbs +∞%
Contains more Other +474.4%
Contains more Water +26.6%
Equal in Fats - 28.35
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +34.7%
Contains more Carbs +∞%
Contains more Other +474.4%
Contains more Water +26.6%
Equal in Fats - 28.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +74.5%
Contains more Polyunsaturated fat +374.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +74.5%
Contains more Polyunsaturated fat +374.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Duck meat Opinion
Net carbs 2.14g 0g Provolone
Protein 25.58g 18.99g Provolone
Fats 26.62g 28.35g Duck meat
Carbs 2.14g 0g Provolone
Calories 351kcal 337kcal Provolone
Sugar 0.56g 0g Duck meat
Calcium 756mg 11mg Provolone
Iron 0.52mg 2.7mg Duck meat
Magnesium 28mg 16mg Provolone
Phosphorus 496mg 156mg Provolone
Potassium 138mg 204mg Duck meat
Sodium 876mg 59mg Duck meat
Zinc 3.23mg 1.86mg Provolone
Copper 0.026mg 0.227mg Duck meat
Manganese 0.01mg 0.019mg Duck meat
Selenium 14.5µg 20µg Duck meat
Vitamin A 880IU 210IU Provolone
Vitamin A RAE 236µg 63µg Provolone
Vitamin E 0.23mg 0.7mg Duck meat
Vitamin D 20IU 3IU Provolone
Vitamin D 0.5µg 0.1µg Provolone
Vitamin B1 0.019mg 0.174mg Duck meat
Vitamin B2 0.321mg 0.269mg Provolone
Vitamin B3 0.156mg 4.825mg Duck meat
Vitamin B5 0.476mg 1.098mg Duck meat
Vitamin B6 0.073mg 0.18mg Duck meat
Folate 10µg 6µg Provolone
Vitamin B12 1.46µg 0.3µg Provolone
Vitamin K 2.2µg 5.1µg Duck meat
Tryptophan 0.345mg 0.232mg Provolone
Threonine 0.982mg 0.773mg Provolone
Isoleucine 1.091mg 0.872mg Provolone
Leucine 2.297mg 1.465mg Provolone
Lysine 2.646mg 1.486mg Provolone
Methionine 0.686mg 0.475mg Provolone
Phenylalanine 1.287mg 0.752mg Provolone
Valine 1.64mg 0.938mg Provolone
Histidine 1.115mg 0.462mg Provolone
Cholesterol 69mg 84mg Provolone
Saturated Fat 17.078g 9.67g Duck meat
Monounsaturated Fat 7.393g 12.9g Duck meat
Polyunsaturated fat 0.769g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
32%
Duck meat
Minerals Daily Need Coverage Score
78%
Provolone
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 817mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 7.408g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.