Provolone vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between Provolone and Dulce de Leche
- Provolone has more Calcium, Vitamin B12, Phosphorus, Zinc, Selenium, and Vitamin A RAE, however, Dulce de Leche is richer in Choline.
- Provolone covers your daily Saturated Fat needs 63% more than Dulce de Leche.
- Dulce de Leche has 7 times less Sodium than Provolone. Provolone has 876mg of Sodium, while Dulce de Leche has 129mg.
Specific food types used in this comparison are Cheese, provolone and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+201.2%
Contains
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Iron
+205.9%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+157%
Contains
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Zinc
+308.9%
Contains
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Copper
+550%
Contains
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Manganese
+400%
Contains
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Selenium
+437%
Contains
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Potassium
+153.6%
Contains
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Sodium
-85.3%
Contains
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Calcium
+201.2%
Contains
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Iron
+205.9%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+157%
Contains
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Zinc
+308.9%
Contains
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Copper
+550%
Contains
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Manganese
+400%
Contains
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Selenium
+437%
Contains
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Potassium
+153.6%
Contains
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Sodium
-85.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+229.6%
Contains
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Vitamin E
+15%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B6
+356.3%
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Vitamin B12
+371%
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Vitamin K
+69.2%
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.2%
Contains
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Vitamin B3
+34.6%
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Vitamin B5
+75.4%
Equal in Folate - 11
Contains
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Vitamin A
+229.6%
Contains
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Vitamin E
+15%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B6
+356.3%
Contains
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Vitamin B12
+371%
Contains
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Vitamin K
+69.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+26.2%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B5
+75.4%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+274%
Contains
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Fats
+262.2%
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Water
+42.6%
Contains
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Other
+169.1%
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Carbs
+2486.4%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+274%
Contains
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Fats
+262.2%
Contains
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Water
+42.6%
Contains
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Other
+169.1%
Contains
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Carbs
+2486.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+245%
Contains
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Polyunsaturated fat
+105.1%
Contains
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Saturated Fat
-73.5%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+245%
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Polyunsaturated fat
+105.1%
Contains
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Saturated Fat
-73.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 55.35g |
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| Protein | 25.58g | 6.84g |
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| Fats | 26.62g | 7.35g |
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| Carbs | 2.14g | 55.35g |
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| Calories | 351kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.56g | 49.74g |
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| Calcium | 756mg | 251mg |
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| Iron | 0.52mg | 0.17mg |
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| Magnesium | 28mg | 22mg |
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| Phosphorus | 496mg | 193mg |
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| Potassium | 138mg | 350mg |
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| Sodium | 876mg | 129mg |
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| Zinc | 3.23mg | 0.79mg |
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| Copper | 0.026mg | 0.004mg |
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| Manganese | 0.01mg | 0.002mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 880IU | 267IU |
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| Vitamin A RAE | 236µg | 74µg |
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| Vitamin E | 0.23mg | 0.2mg |
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| Vitamin D | 20IU | 6IU |
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| Vitamin D | 0.5µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.019mg | 0.016mg |
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| Vitamin B2 | 0.321mg | 0.405mg |
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| Vitamin B3 | 0.156mg | 0.21mg |
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| Vitamin B5 | 0.476mg | 0.835mg |
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| Vitamin B6 | 0.073mg | 0.016mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 1.46µg | 0.31µg |
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| Vitamin K | 2.2µg | 1.3µg |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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| Cholesterol | 69mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 17.078g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 7.393g | 2.143g |
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| Polyunsaturated fat | 0.769g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
78%
27%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 49.18g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 15)
Which food is cheaper?
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 12.544g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.