Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Edible mushroom

Provolone vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

A recap on differences between provolone and edible mushroom

  • Provolone has more calcium, vitamin B12, phosphorus, and zinc; however, edible mushroom is higher in copper, vitamin B3, and vitamin B5.
  • Provolone covers your daily saturated fat needs 85% more than edible mushroom.

Food varieties used in this article are Cheese, provolone and Mushrooms, white, raw.

Infographic

Provolone vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +25100%
Contains more ZincZinc +521.2%
Contains more PhosphorusPhosphorus +476.7%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +130.4%
Contains more CopperCopper +1123.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +370%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +3550%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +326.3%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +2212.2%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more FolateFolate +70%
Contains more CholineCholine +12.3%

All nutrients comparison - raw data values

Nutrient Provolone Edible mushroom DV% diff.
Saturated fat 17.078g 0.05g 77%
Calcium 756mg 3mg 75%
Vitamin B12 1.46µg 0.04µg 59%
Phosphorus 496mg 86mg 59%
Protein 25.58g 3.09g 45%
Fats 26.62g 0.34g 40%
Sodium 876mg 5mg 38%
Copper 0.026mg 0.318mg 32%
Vitamin A 236µg 0µg 26%
Zinc 3.23mg 0.52mg 25%
Cholesterol 69mg 0mg 23%
Vitamin B3 0.156mg 3.607mg 22%
Vitamin B5 0.476mg 1.497mg 20%
Monounsaturated fat 7.393g 0g 18%
Calories 351kcal 22kcal 16%
Selenium 14.5µg 9.3µg 9%
Vitamin B2 0.321mg 0.402mg 6%
Potassium 138mg 318mg 5%
Magnesium 28mg 9mg 5%
Vitamin B1 0.019mg 0.081mg 5%
Fiber 0g 1g 4%
Polyunsaturated fat 0.769g 0.16g 4%
Vitamin C 0mg 2.1mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B6 0.073mg 0.104mg 2%
Folate 10µg 17µg 2%
Vitamin D 20IU 7IU 2%
Manganese 0.01mg 0.047mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.23mg 0.01mg 1%
Carbs 2.14g 3.26g 0%
Net carbs 2.14g 2.26g N/A
Iron 0.52mg 0.5mg 0%
Sugar 0.56g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.345mg 0.035mg 0%
Threonine 0.982mg 0.107mg 0%
Isoleucine 1.091mg 0.076mg 0%
Leucine 2.297mg 0.12mg 0%
Lysine 2.646mg 0.107mg 0%
Methionine 0.686mg 0.031mg 0%
Phenylalanine 1.287mg 0.085mg 0%
Valine 1.64mg 0.232mg 0%
Histidine 1.115mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +727.8%
Contains more FatsFats +7729.4%
Contains more OtherOther +447.7%
Contains more CarbsCarbs +52.3%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +380.6%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.