Provolone vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between provolone and filo
- Provolone has more calcium, vitamin B12, phosphorus, and zinc; however, filo is higher in vitamin B1, iron, vitamin B3, and manganese.
- Provolone covers your daily need for saturated fat, 78% more than filo.
- Filo has less cholesterol.
- The glycemic index of filo is higher.
These are the specific foods used in this comparison Cheese, provolone and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more ZincZinc | +559.2% |
| Contains more PhosphorusPhosphorus | +561.3% |
| Contains more IronIron | +517.3% |
| Contains more CopperCopper | +288.5% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +4660% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.2% |
| Contains more Vitamin B1Vitamin B1 | +2747.4% |
| Contains more Vitamin B3Vitamin B3 | +2510.9% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 11mg | 75% |
| Saturated fat | 17.078g | 1.47g | 71% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 75mg | 60% |
| Vitamin B1 | 0.019mg | 0.541mg | 44% |
| Protein | 25.58g | 7.1g | 37% |
| Iron | 0.52mg | 3.21mg | 34% |
| Fats | 26.62g | 6g | 32% |
| Vitamin A | 236µg | 0µg | 26% |
| Zinc | 3.23mg | 0.49mg | 25% |
| Vitamin B3 | 0.156mg | 4.073mg | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Manganese | 0.01mg | 0.476mg | 20% |
| Folate | 10µg | 88µg | 20% |
| Sodium | 876mg | 483mg | 17% |
| Carbs | 2.14g | 52.6g | 17% |
| Selenium | 14.5µg | 23.3µg | 16% |
| Monounsaturated fat | 7.393g | 3.149g | 11% |
| Copper | 0.026mg | 0.101mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.476mg | 0.302mg | 3% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Calories | 351kcal | 299kcal | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B2 | 0.321mg | 0.341mg | 2% |
| Potassium | 138mg | 74mg | 2% |
| Choline | 15.4mg | 6.9mg | 2% |
| Polyunsaturated fat | 0.769g | 0.923g | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Net carbs | 2.14g | 50.7g | N/A |
| Sugar | 0.56g | 0.18g | N/A |
| Vitamin K | 2.2µg | 2.5µg | 0% |
| Tryptophan | 0.345mg | 0.088mg | 0% |
| Threonine | 0.982mg | 0.194mg | 0% |
| Isoleucine | 1.091mg | 0.246mg | 0% |
| Leucine | 2.297mg | 0.49mg | 0% |
| Lysine | 2.646mg | 0.158mg | 0% |
| Methionine | 0.686mg | 0.126mg | 0% |
| Phenylalanine | 1.287mg | 0.359mg | 0% |
| Valine | 1.64mg | 0.286mg | 0% |
| Histidine | 1.115mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +343.7% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +177.1% |
| Contains more CarbsCarbs | +2357.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.8% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
