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  6. Provolone vs. Frozen yogurt

Provolone vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between provolone and frozen yogurt

  • Frozen yogurt has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 74% more.
  • Provolone has 21 times more vitamin B12 than frozen yogurt. Provolone has 1.46µg of vitamin B12, while frozen yogurt has 0.07µg.
  • Frozen yogurt is lower in sodium.
  • Frozen yogurt has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Frozen yogurts, flavors other than chocolate.

Infographic

Provolone vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +656%
Contains more IronIron +13%
Contains more CopperCopper +188.9%
Contains more ZincZinc +1053.6%
Contains more PhosphorusPhosphorus +457.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +381.6%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +1985.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Provolone Frozen yogurt DV% diff.
Saturated fat 17.078g 2.326g 67%
Calcium 756mg 100mg 66%
Vitamin B12 1.46µg 0.07µg 58%
Phosphorus 496mg 89mg 58%
Protein 25.58g 3g 45%
Fats 26.62g 3.6g 35%
Sodium 876mg 63mg 35%
Zinc 3.23mg 0.28mg 27%
Selenium 14.5µg 1.9µg 23%
Vitamin A 236µg 49µg 21%
Cholesterol 69mg 13mg 19%
Monounsaturated fat 7.393g 0.986g 16%
Vitamin B2 0.321mg 0.18mg 11%
Calories 351kcal 127kcal 11%
Vitamin B5 0.476mg 10%
Carbs 2.14g 21.6g 6%
Polyunsaturated fat 0.769g 0.1g 4%
Magnesium 28mg 10mg 4%
Vitamin B6 0.073mg 0.04mg 3%
Copper 0.026mg 0.009mg 2%
Vitamin D 20IU 3IU 2%
Folate 10µg 4µg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin B1 0.019mg 0.04mg 2%
Vitamin D 0.5µg 0.1µg 2%
Choline 15.4mg 23.1mg 1%
Vitamin B3 0.156mg 0.07mg 1%
Vitamin C 0mg 0.7mg 1%
Iron 0.52mg 0.46mg 1%
Potassium 138mg 156mg 1%
Vitamin E 0.23mg 0.09mg 1%
Net carbs 2.14g 21.6g N/A
Sugar 0.56g 19.92g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +752.7%
Contains more FatsFats +639.4%
Contains more OtherOther +685%
Contains more CarbsCarbs +909.3%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +649.8%
Contains more Poly. FatPolyunsaturated fat +669%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.