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Provolone vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between provolone and gefilte fish

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, gefilte fish is higher in iron and copper.
  • Provolone covers your daily saturated fat needs 83% more than gefilte fish.
  • Gefilte fish contains 33 times less calcium than provolone. Provolone contains 756mg of calcium, while gefilte fish contains 23mg.
  • Gefilte fish has less saturated fat.
  • The glycemic index of provolone is higher.

Food varieties used in this article are Cheese, provolone and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Provolone vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3187%
Contains more PotassiumPotassium +51.6%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +579.5%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +376.9%
Contains more CopperCopper +650%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +774.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B12Vitamin B12 +73.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +541%
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +182%
Contains more FatsFats +1438.7%
Contains more OtherOther +227.1%
Contains more CarbsCarbs +246.3%
Contains more WaterWater +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +797.2%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Gefilte fish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Gefilte fish DV% diff.
Saturated fat 17.078g 0.412g 76%
Calcium 756mg 23mg 73%
Phosphorus 496mg 73mg 60%
Fats 26.62g 1.73g 38%
Protein 25.58g 9.07g 33%
Vitamin B12 1.46µg 0.84µg 26%
Iron 0.52mg 2.48mg 25%
Vitamin A 236µg 27µg 23%
Zinc 3.23mg 0.82mg 22%
Vitamin B2 0.321mg 0.059mg 20%
Copper 0.026mg 0.195mg 19%
Monounsaturated fat 7.393g 0.824g 16%
Sodium 876mg 524mg 15%
Calories 351kcal 84kcal 13%
Cholesterol 69mg 30mg 13%
Selenium 14.5µg 10.5µg 7%
Vitamin B5 0.476mg 0.2mg 6%
Magnesium 28mg 9mg 5%
Vitamin B3 0.156mg 1mg 5%
Vitamin B1 0.019mg 0.065mg 4%
Polyunsaturated fat 0.769g 0.285g 3%
Choline 15.4mg 3%
Manganese 0.01mg 0.073mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Carbs 2.14g 7.41g 2%
Vitamin K 2.2µg 2%
Folate 10µg 3µg 2%
Vitamin B6 0.073mg 0.08mg 1%
Potassium 138mg 91mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 2.14g 7.41g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.086mg 0%
Threonine 0.982mg 0.488mg 0%
Isoleucine 1.091mg 0.486mg 0%
Leucine 2.297mg 0.81mg 0%
Lysine 2.646mg 0.842mg 0%
Methionine 0.686mg 0.255mg 0%
Phenylalanine 1.287mg 0.493mg 0%
Valine 1.64mg 0.548mg 0%
Histidine 1.115mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
15%
Gefilte fish
Minerals Daily Need Coverage Score
78%
Provolone
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 16.666g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.