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  6. Provolone vs. Hash browns

Provolone vs. Hash browns — In-Depth Nutrition Comparison

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Differences between provolone and hash browns

  • Provolone has more calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A, while hash browns have more vitamin E.
  • Provolone's daily need coverage for calcium is 74% higher.
  • The amount of cholesterol in hash browns is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of hash browns is 56.

The food types used in this comparison are Cheese, provolone and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Provolone vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3878.9%
Contains more ZincZinc +797.2%
Contains more PhosphorusPhosphorus +406.1%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +157.2%
Contains more IronIron +15.4%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +744.7%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
Contains more Vitamin B1Vitamin B1 +621.1%
Contains more Vitamin B3Vitamin B3 +1078.2%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +20%
Contains more CholineCholine +15.6%

All nutrients comparison - raw data values

Nutrient Provolone Hash browns DV% diff.
Calcium 756mg 19mg 74%
Saturated fat 17.078g 2.54g 66%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 98mg 57%
Protein 25.58g 2.58g 46%
Polyunsaturated fat 0.769g 5.665g 33%
Zinc 3.23mg 0.36mg 26%
Selenium 14.5µg 0.4µg 26%
Vitamin A 236µg 0µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.038mg 22%
Vitamin E 0.23mg 2.62mg 16%
Fats 26.62g 17.04g 15%
Sodium 876mg 566mg 13%
Vitamin B3 0.156mg 1.838mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B1 0.019mg 0.137mg 10%
Vitamin B6 0.073mg 0.186mg 9%
Carbs 2.14g 28.88g 9%
Copper 0.026mg 0.1mg 8%
Potassium 138mg 355mg 6%
Vitamin K 2.2µg 9.9µg 6%
Manganese 0.01mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Calories 351kcal 272kcal 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.476mg 0.38mg 2%
Magnesium 28mg 21mg 2%
Iron 0.52mg 0.6mg 1%
Folate 10µg 12µg 1%
Monounsaturated fat 7.393g 7.827g 1%
Net carbs 2.14g 26.18g N/A
Sugar 0.56g 0.56g N/A
Trans fat 0.056g N/A
Choline 15.4mg 17.8mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +891.5%
Contains more FatsFats +56.2%
Contains more OtherOther +111.2%
Contains more CarbsCarbs +1249.5%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +636.7%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.