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  6. Provolone vs. Honey

Provolone vs. Honey — In-Depth Nutrition Comparison

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Differences between Provolone and Honey

  • Honey contains less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Provolone.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Saturated Fat in Honey is lower.

The food types used in this comparison are Cheese, provolone and Honey.

Infographic

Provolone vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
7
:
3
Honey
Honey
Contains more Calcium +12500%
Contains more Iron +23.8%
Contains more Magnesium +1300%
Contains more Phosphorus +12300%
Contains more Potassium +165.4%
Contains more Zinc +1368.2%
Contains more Selenium +1712.5%
Contains less Sodium -99.5%
Contains more Copper +38.5%
Contains more Manganese +700%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +12500%
Contains more Iron +23.8%
Contains more Magnesium +1300%
Contains more Phosphorus +12300%
Contains more Potassium +165.4%
Contains more Zinc +1368.2%
Contains more Selenium +1712.5%
Contains less Sodium -99.5%
Contains more Copper +38.5%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
11
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +744.7%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +204.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +744.7%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +204.2%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Honey
Honey
Contains more Protein +8426.7%
Contains more Fats +∞%
Contains more Water +139.5%
Contains more Other +2255%
Contains more Carbs +3750.5%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +8426.7%
Contains more Fats +∞%
Contains more Water +139.5%
Contains more Other +2255%
Contains more Carbs +3750.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Provolone Honey Opinion
Net carbs 2.14g 82.2g Honey
Protein 25.58g 0.3g Provolone
Fats 26.62g 0g Provolone
Carbs 2.14g 82.4g Honey
Calories 351kcal 304kcal Provolone
Fructose 40.94g Honey
Sugar 0.56g 82.12g Provolone
Fiber 0g 0.2g Honey
Calcium 756mg 6mg Provolone
Iron 0.52mg 0.42mg Provolone
Magnesium 28mg 2mg Provolone
Phosphorus 496mg 4mg Provolone
Potassium 138mg 52mg Provolone
Sodium 876mg 4mg Honey
Zinc 3.23mg 0.22mg Provolone
Copper 0.026mg 0.036mg Honey
Manganese 0.01mg 0.08mg Honey
Selenium 14.5µg 0.8µg Provolone
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.019mg 0mg Provolone
Vitamin B2 0.321mg 0.038mg Provolone
Vitamin B3 0.156mg 0.121mg Provolone
Vitamin B5 0.476mg 0.068mg Provolone
Vitamin B6 0.073mg 0.024mg Provolone
Folate 10µg 2µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0µg Provolone
Tryptophan 0.345mg 0.004mg Provolone
Threonine 0.982mg 0.004mg Provolone
Isoleucine 1.091mg 0.008mg Provolone
Leucine 2.297mg 0.01mg Provolone
Lysine 2.646mg 0.008mg Provolone
Methionine 0.686mg 0.001mg Provolone
Phenylalanine 1.287mg 0.011mg Provolone
Valine 1.64mg 0.009mg Provolone
Histidine 1.115mg 0.001mg Provolone
Cholesterol 69mg 0mg Honey
Saturated Fat 17.078g 0g Honey
Monounsaturated Fat 7.393g 0g Provolone
Polyunsaturated fat 0.769g 0g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
2%
Honey
Minerals Daily Need Coverage Score
78%
Provolone
6%
Honey

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 81.56g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 34)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 17.078g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.