Provolone vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between provolone and hot dogs
- Provolone has more calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, hot dogs are higher in vitamin B3, copper, and vitamin B6.
- Provolone covers your daily calcium needs 66% more than hot dogs.
- Hot dogs have less saturated fat.
Food varieties used in this article are Cheese, provolone and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +663.6% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +140.8% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +16% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +273.1% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +1608.3% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 99mg | 66% |
| Saturated fat | 17.078g | 7.666g | 43% |
| Phosphorus | 496mg | 206mg | 41% |
| Protein | 25.58g | 10.26g | 31% |
| Vitamin A | 236µg | 0µg | 26% |
| Polyunsaturated fat | 0.769g | 4.404g | 24% |
| Zinc | 3.23mg | 1.2mg | 18% |
| Vitamin B3 | 0.156mg | 2.665mg | 16% |
| Vitamin B2 | 0.321mg | 0.121mg | 15% |
| Monounsaturated fat | 7.393g | 11.386g | 10% |
| Sodium | 876mg | 1090mg | 9% |
| Copper | 0.026mg | 0.097mg | 8% |
| Vitamin B6 | 0.073mg | 0.166mg | 7% |
| Iron | 0.52mg | 1.09mg | 7% |
| Vitamin B12 | 1.46µg | 1.57µg | 5% |
| Selenium | 14.5µg | 12.5µg | 4% |
| Calories | 351kcal | 290kcal | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.476mg | 0.31mg | 3% |
| Vitamin B1 | 0.019mg | 0.055mg | 3% |
| Cholesterol | 69mg | 77mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.01mg | 0.045mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fats | 26.62g | 25.76g | 1% |
| Carbs | 2.14g | 4.17g | 1% |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 2.14g | 4.17g | N/A |
| Potassium | 138mg | 152mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Tryptophan | 0.345mg | 0.111mg | 0% |
| Threonine | 0.982mg | 0.474mg | 0% |
| Isoleucine | 1.091mg | 0.53mg | 0% |
| Leucine | 2.297mg | 0.907mg | 0% |
| Lysine | 2.646mg | 0.963mg | 0% |
| Methionine | 0.686mg | 0.291mg | 0% |
| Phenylalanine | 1.287mg | 0.445mg | 0% |
| Valine | 1.64mg | 0.555mg | 0% |
| Histidine | 1.115mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.3% |
| Contains more OtherOther | +34.6% |
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +37.5% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +472.7% |
