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Provolone vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Provolone and Ice cream sandwich

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE, however, Ice cream sandwich is higher in Copper, and Manganese.
  • Provolone covers your daily need of Saturated Fat 74% more than Ice cream sandwich.
  • Provolone has 29 times more Vitamin B12 than Ice cream sandwich. While Provolone has 1.46µg of Vitamin B12, Ice cream sandwich has only 0.05µg.
  • Ice cream sandwich has less Saturated Fat.

These are the specific foods used in this comparison Cheese, provolone and Ice cream sandwich.

Infographic

Provolone vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +779.1%
Contains more Iron +100%
Contains more Phosphorus +588.9%
Contains more Potassium +20%
Contains more Zinc +438.3%
Contains more Selenium +367.7%
Contains less Sodium -85.3%
Contains more Copper +876.9%
Contains more Manganese +3710%
Equal in Magnesium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +779.1%
Contains more Iron +100%
Contains more Phosphorus +588.9%
Contains more Potassium +20%
Contains more Zinc +438.3%
Contains more Selenium +367.7%
Contains less Sodium -85.3%
Contains more Copper +876.9%
Contains more Manganese +3710%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +207.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.9%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B6 +160.7%
Contains more Vitamin B12 +2820%
Contains more Vitamin K +69.2%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +484.2%
Contains more Vitamin B3 +903.8%
Contains more Folate +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +207.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.9%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B6 +160.7%
Contains more Vitamin B12 +2820%
Contains more Vitamin K +69.2%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +484.2%
Contains more Vitamin B3 +903.8%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +496.3%
Contains more Fats +210.6%
Contains more Other +328.2%
Contains more Carbs +1635.5%
Contains more Water +19.4%
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +496.3%
Contains more Fats +210.6%
Contains more Other +328.2%
Contains more Carbs +1635.5%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +177.8%
Contains less Saturated Fat -86.4%
Contains more Polyunsaturated fat +195.4%
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +177.8%
Contains less Saturated Fat -86.4%
Contains more Polyunsaturated fat +195.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Ice cream sandwich Opinion
Net carbs 2.14g 37.14g Ice cream sandwich
Protein 25.58g 4.29g Provolone
Fats 26.62g 8.57g Provolone
Carbs 2.14g 37.14g Ice cream sandwich
Calories 351kcal 237kcal Provolone
Sugar 0.56g 18.57g Provolone
Calcium 756mg 86mg Provolone
Iron 0.52mg 0.26mg Provolone
Magnesium 28mg 29mg Ice cream sandwich
Phosphorus 496mg 72mg Provolone
Potassium 138mg 115mg Provolone
Sodium 876mg 129mg Ice cream sandwich
Zinc 3.23mg 0.6mg Provolone
Copper 0.026mg 0.254mg Ice cream sandwich
Manganese 0.01mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Provolone
Vitamin A 880IU 286IU Provolone
Vitamin A RAE 236µg 86µg Provolone
Vitamin E 0.23mg 0.4mg Ice cream sandwich
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin B1 0.019mg 0.111mg Ice cream sandwich
Vitamin B2 0.321mg 0.146mg Provolone
Vitamin B3 0.156mg 1.566mg Ice cream sandwich
Vitamin B5 0.476mg 0.209mg Provolone
Vitamin B6 0.073mg 0.028mg Provolone
Folate 10µg 34µg Ice cream sandwich
Vitamin B12 1.46µg 0.05µg Provolone
Vitamin K 2.2µg 1.3µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 21mg Ice cream sandwich
Saturated Fat 17.078g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.393g 2.661g Provolone
Polyunsaturated fat 0.769g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
78%
Provolone
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 18.01g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.761g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.