Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Provolone vs. Jackfruit — In-Depth Nutrition Comparison

Compare

How are provolone and jackfruit different?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, jackfruit is richer in vitamin B6.
  • Daily need coverage for saturated fat for provolone is 84% higher.
  • Jackfruit has less cholesterol.
  • Provolone has a lower glycemic index (27) than jackfruit (75).

Cheese, provolone and Jackfruit, raw are the varieties used in this article.

Infographic

Provolone vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +3050%
Contains more IronIron +126.1%
Contains more ZincZinc +2384.6%
Contains more PhosphorusPhosphorus +2261.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +224.6%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +330%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +4620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B1Vitamin B1 +452.6%
Contains more Vitamin B3Vitamin B3 +489.7%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more FolateFolate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1387.2%
Contains more FatsFats +4059.4%
Contains more OtherOther +406.5%
Contains more CarbsCarbs +986.4%
Contains more WaterWater +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4669.7%
Contains more Poly. FatPolyunsaturated fat +718.1%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Jackfruit DV% diff.
Saturated fat 17.078g 0.195g 77%
Calcium 756mg 24mg 73%
Phosphorus 496mg 21mg 68%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.72g 48%
Fats 26.62g 0.64g 40%
Sodium 876mg 2mg 38%
Zinc 3.23mg 0.13mg 28%
Selenium 14.5µg 26%
Vitamin A 236µg 5µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B6 0.073mg 0.329mg 20%
Vitamin B2 0.321mg 0.055mg 20%
Monounsaturated fat 7.393g 0.155g 18%
Vitamin C 0mg 13.7mg 15%
Calories 351kcal 95kcal 13%
Fructose 9.19g 11%
Potassium 138mg 448mg 9%
Vitamin B1 0.019mg 0.105mg 7%
Carbs 2.14g 23.25g 7%
Copper 0.026mg 0.076mg 6%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.769g 0.094g 5%
Vitamin B3 0.156mg 0.92mg 5%
Vitamin B5 0.476mg 0.235mg 5%
Iron 0.52mg 0.23mg 4%
Folate 10µg 24µg 4%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 0.34mg 1%
Starch 1.47g 1%
Manganese 0.01mg 0.043mg 1%
Net carbs 2.14g 21.75g N/A
Magnesium 28mg 29mg 0%
Sugar 0.56g 19.08g N/A
Tryptophan 0.345mg 0.034mg 0%
Threonine 0.982mg 0.086mg 0%
Isoleucine 1.091mg 0.069mg 0%
Leucine 2.297mg 0.103mg 0%
Lysine 2.646mg 0.069mg 0%
Methionine 0.686mg 0.034mg 0%
Phenylalanine 1.287mg 0.052mg 0%
Valine 1.64mg 0.086mg 0%
Histidine 1.115mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
17%
Jackfruit
Minerals Daily Need Coverage Score
78%
Provolone
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 18.52g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 874mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 16.883g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.