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  6. Provolone vs. Fruit preserves

Provolone vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between provolone and fruit preserves

  • Fruit preserves have less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Fruit preserves are lower in cholesterol.
  • Fruit preserves have a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Jams and preserves.

Infographic

Provolone vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +3680%
Contains more PotassiumPotassium +79.2%
Contains more ZincZinc +5283.3%
Contains more PhosphorusPhosphorus +2510.5%
Contains more SeleniumSelenium +625%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +300%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +322.4%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +2280%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Provolone Fruit preserves DV% diff.
Saturated fat 17.078g 0.01g 78%
Calcium 756mg 20mg 74%
Phosphorus 496mg 19mg 68%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.37g 50%
Fats 26.62g 0.07g 41%
Sodium 876mg 32mg 37%
Zinc 3.23mg 0.06mg 29%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 2µg 23%
Cholesterol 69mg 0mg 23%
Carbs 2.14g 68.86g 22%
Vitamin B2 0.321mg 0.076mg 19%
Monounsaturated fat 7.393g 0.038g 18%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.476mg 0.02mg 9%
Copper 0.026mg 0.1mg 8%
Magnesium 28mg 4mg 6%
Polyunsaturated fat 0.769g 0g 5%
Vitamin B6 0.073mg 0.02mg 4%
Calories 351kcal 278kcal 4%
Fiber 0g 1.1g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 138mg 77mg 2%
Vitamin K 2.2µg 0µg 2%
Choline 15.4mg 10.2mg 1%
Manganese 0.01mg 0.04mg 1%
Vitamin B3 0.156mg 0.036mg 1%
Vitamin E 0.23mg 0.12mg 1%
Net carbs 2.14g 67.76g N/A
Iron 0.52mg 0.49mg 0%
Sugar 0.56g 48.5g N/A
Vitamin B1 0.019mg 0.016mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.345mg 0.008mg 0%
Threonine 0.982mg 0.023mg 0%
Isoleucine 1.091mg 0.017mg 0%
Leucine 2.297mg 0.037mg 0%
Lysine 2.646mg 0.03mg 0%
Methionine 0.686mg 0.001mg 0%
Phenylalanine 1.287mg 0.021mg 0%
Valine 1.64mg 0.021mg 0%
Histidine 1.115mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6813.5%
Contains more FatsFats +37928.6%
Contains more WaterWater +34.4%
Contains more OtherOther +1947.8%
Contains more CarbsCarbs +3117.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +19355.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.