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  6. Provolone vs. Jerusalem artichoke

Provolone vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between Provolone and Jerusalem artichoke

  • Provolone has more Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, and Selenium, while Jerusalem artichoke has more Iron.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Saturated Fat in Jerusalem artichoke is lower.

The food types used in this comparison are Cheese, provolone and Jerusalem-artichokes, raw.

Infographic

Provolone vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +5300%
Contains more Magnesium +64.7%
Contains more Phosphorus +535.9%
Contains more Zinc +2591.7%
Contains more Selenium +1971.4%
Contains more Iron +553.8%
Contains more Potassium +210.9%
Contains less Sodium -99.5%
Contains more Copper +438.5%
Contains more Manganese +500%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +5300%
Contains more Magnesium +64.7%
Contains more Phosphorus +535.9%
Contains more Zinc +2591.7%
Contains more Selenium +1971.4%
Contains more Iron +553.8%
Contains more Potassium +210.9%
Contains less Sodium -99.5%
Contains more Copper +438.5%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
7
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +4300%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +435%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +952.6%
Contains more Vitamin B3 +733.3%
Contains more Folate +30%
Equal in Vitamin B6 - 0.077
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +4300%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +435%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +952.6%
Contains more Vitamin B3 +733.3%
Contains more Folate +30%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +1179%
Contains more Fats +266100%
Contains more Other +85.4%
Contains more Carbs +715%
Contains more Water +90.5%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +1179%
Contains more Fats +266100%
Contains more Other +85.4%
Contains more Carbs +715%
Contains more Water +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +184725%
Contains more Polyunsaturated fat +76800%
Contains less Saturated Fat -100%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +184725%
Contains more Polyunsaturated fat +76800%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Jerusalem artichoke Opinion
Net carbs 2.14g 15.84g Jerusalem artichoke
Protein 25.58g 2g Provolone
Fats 26.62g 0.01g Provolone
Carbs 2.14g 17.44g Jerusalem artichoke
Calories 351kcal 73kcal Provolone
Sugar 0.56g 9.6g Provolone
Fiber 0g 1.6g Jerusalem artichoke
Calcium 756mg 14mg Provolone
Iron 0.52mg 3.4mg Jerusalem artichoke
Magnesium 28mg 17mg Provolone
Phosphorus 496mg 78mg Provolone
Potassium 138mg 429mg Jerusalem artichoke
Sodium 876mg 4mg Jerusalem artichoke
Zinc 3.23mg 0.12mg Provolone
Copper 0.026mg 0.14mg Jerusalem artichoke
Manganese 0.01mg 0.06mg Jerusalem artichoke
Selenium 14.5µg 0.7µg Provolone
Vitamin A 880IU 20IU Provolone
Vitamin A RAE 236µg 1µg Provolone
Vitamin E 0.23mg 0.19mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.019mg 0.2mg Jerusalem artichoke
Vitamin B2 0.321mg 0.06mg Provolone
Vitamin B3 0.156mg 1.3mg Jerusalem artichoke
Vitamin B5 0.476mg 0.397mg Provolone
Vitamin B6 0.073mg 0.077mg Jerusalem artichoke
Folate 10µg 13µg Jerusalem artichoke
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0.1µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 0mg Jerusalem artichoke
Saturated Fat 17.078g 0g Jerusalem artichoke
Monounsaturated Fat 7.393g 0.004g Provolone
Polyunsaturated fat 0.769g 0.001g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
78%
Provolone
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 9.04g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.