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  6. Provolone vs. Jerusalem artichoke

Provolone vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between provolone and jerusalem artichoke

  • Provolone has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin B2, while jerusalem artichoke has more iron.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • The amount of saturated fat in jerusalem artichoke is lower.

The food types used in this comparison are Cheese, provolone and Jerusalem-artichokes, raw.

Infographic

Provolone vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +5300%
Contains more ZincZinc +2591.7%
Contains more PhosphorusPhosphorus +535.9%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +553.8%
Contains more CopperCopper +438.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +952.6%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more FolateFolate +30%
Contains more CholineCholine +94.8%
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Provolone Jerusalem artichoke DV% diff.
Saturated fat 17.078g 0g 78%
Calcium 756mg 14mg 74%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 78mg 60%
Protein 25.58g 2g 47%
Fats 26.62g 0.01g 41%
Sodium 876mg 4mg 38%
Iron 0.52mg 3.4mg 36%
Zinc 3.23mg 0.12mg 28%
Vitamin A 236µg 1µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.06mg 20%
Monounsaturated fat 7.393g 0.004g 18%
Vitamin B1 0.019mg 0.2mg 15%
Calories 351kcal 73kcal 14%
Copper 0.026mg 0.14mg 13%
Potassium 138mg 429mg 9%
Vitamin B3 0.156mg 1.3mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.769g 0.001g 5%
Carbs 2.14g 17.44g 5%
Vitamin C 0mg 4mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 28mg 17mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 30mg 3%
Manganese 0.01mg 0.06mg 2%
Vitamin B5 0.476mg 0.397mg 2%
Vitamin K 2.2µg 0.1µg 2%
Folate 10µg 13µg 1%
Net carbs 2.14g 15.84g N/A
Sugar 0.56g 9.6g N/A
Vitamin E 0.23mg 0.19mg 0%
Vitamin B6 0.073mg 0.077mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1179%
Contains more FatsFats +266100%
Contains more OtherOther +85.4%
Contains more CarbsCarbs +715%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +184725%
Contains more Poly. FatPolyunsaturated fat +76800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.