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  6. Provolone vs. Kohlrabi

Provolone vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between provolone and kohlrabi?

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, yet kohlrabi is richer in vitamin C.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Kohlrabi contains less cholesterol.

We used Cheese, provolone and Kohlrabi, raw types in this comparison.

Infographic

Provolone vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +3050%
Contains more IronIron +30%
Contains more ZincZinc +10666.7%
Contains more PhosphorusPhosphorus +978.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +153.6%
Contains more CopperCopper +396.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Provolone Kohlrabi DV% diff.
Saturated fat 17.078g 0.013g 78%
Calcium 756mg 24mg 73%
Vitamin C 0mg 62mg 69%
Phosphorus 496mg 46mg 64%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.7g 48%
Fats 26.62g 0.1g 41%
Sodium 876mg 20mg 37%
Zinc 3.23mg 0.03mg 29%
Vitamin A 236µg 2µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.02mg 23%
Monounsaturated fat 7.393g 0.007g 18%
Calories 351kcal 27kcal 16%
Fiber 0g 3.6g 14%
Copper 0.026mg 0.129mg 11%
Vitamin B5 0.476mg 0.165mg 6%
Manganese 0.01mg 0.139mg 6%
Potassium 138mg 350mg 6%
Vitamin B6 0.073mg 0.15mg 6%
Polyunsaturated fat 0.769g 0.048g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.019mg 0.05mg 3%
Vitamin D 20IU 0IU 3%
Folate 10µg 16µg 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B3 0.156mg 0.4mg 2%
Magnesium 28mg 19mg 2%
Vitamin E 0.23mg 0.48mg 2%
Iron 0.52mg 0.4mg 2%
Choline 15.4mg 12.3mg 1%
Carbs 2.14g 6.2g 1%
Net carbs 2.14g 2.6g N/A
Sugar 0.56g 2.6g N/A
Tryptophan 0.345mg 0.01mg 0%
Threonine 0.982mg 0.049mg 0%
Isoleucine 1.091mg 0.078mg 0%
Leucine 2.297mg 0.067mg 0%
Lysine 2.646mg 0.056mg 0%
Methionine 0.686mg 0.013mg 0%
Phenylalanine 1.287mg 0.039mg 0%
Valine 1.64mg 0.05mg 0%
Histidine 1.115mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1404.7%
Contains more FatsFats +26520%
Contains more OtherOther +371%
Contains more CarbsCarbs +189.7%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +105514.3%
Contains more Poly. FatPolyunsaturated fat +1502.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.