Provolone vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between provolone and lemon meringue pie?
- Provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2, yet lemon meringue pie is richer in vitamin B1 and iron.
- Provolone's daily need coverage for calcium is 74% higher.
- Provolone has 12 times more vitamin B12 than lemon meringue pie. Provolone has 1.46µg of vitamin B12, while lemon meringue pie has 0.12µg.
- Lemon meringue pie contains less saturated fat.
- Provolone has a lower glycemic index than lemon meringue pie.
We used Cheese, provolone and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more ZincZinc | +1053.6% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +1180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +448.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B6Vitamin B6 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +1116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.1% |
| Contains more Vitamin B3Vitamin B3 | +505.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 12mg | 74% |
| Phosphorus | 496mg | 42mg | 65% |
| Saturated fat | 17.078g | 3.185g | 63% |
| Vitamin B12 | 1.46µg | 0.12µg | 56% |
| Protein | 25.58g | 3.8g | 44% |
| Sodium | 876mg | 242mg | 28% |
| Zinc | 3.23mg | 0.28mg | 27% |
| Fats | 26.62g | 12.9g | 21% |
| Vitamin A | 236µg | 43µg | 21% |
| Polyunsaturated fat | 0.769g | 3.331g | 17% |
| Vitamin B2 | 0.321mg | 0.159mg | 12% |
| Carbs | 2.14g | 39.1g | 12% |
| Vitamin B1 | 0.019mg | 0.118mg | 8% |
| Iron | 0.52mg | 1mg | 6% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Manganese | 0.01mg | 0.128mg | 5% |
| Vitamin B3 | 0.156mg | 0.944mg | 5% |
| Vitamin B5 | 0.476mg | 0.214mg | 5% |
| Magnesium | 28mg | 6mg | 5% |
| Monounsaturated fat | 7.393g | 5.582g | 5% |
| Cholesterol | 69mg | 53mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Vitamin B6 | 0.073mg | 0.027mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 351kcal | 285kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.026mg | 0.042mg | 2% |
| Potassium | 138mg | 65mg | 2% |
| Net carbs | 2.14g | 39.1g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0.046mg | 0% |
| Threonine | 0.982mg | 0.143mg | 0% |
| Isoleucine | 1.091mg | 0.169mg | 0% |
| Leucine | 2.297mg | 0.292mg | 0% |
| Lysine | 2.646mg | 0.181mg | 0% |
| Methionine | 0.686mg | 0.092mg | 0% |
| Phenylalanine | 1.287mg | 0.194mg | 0% |
| Valine | 1.64mg | 0.192mg | 0% |
| Histidine | 1.115mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +573.2% |
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +423.3% |
| Contains more CarbsCarbs | +1727.1% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |
