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  6. Provolone vs. Lemongrass

Provolone vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between provolone and lemongrass?

  • Provolone is higher in calcium, vitamin B12, phosphorus, and selenium, yet lemongrass is higher in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • The amount of cholesterol in lemongrass is lower.

We used Cheese, provolone and Lemon grass (citronella), raw types in this article.

Infographic

Provolone vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1063.1%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +391.1%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +423.9%
Contains more IronIron +1471.2%
Contains more CopperCopper +923.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +52140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B5Vitamin B5 +852%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +605.8%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Provolone Lemongrass DV% diff.
Manganese 0.01mg 5.224mg 227%
Iron 0.52mg 8.17mg 96%
Saturated fat 17.078g 0.119g 77%
Calcium 756mg 65mg 69%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 101mg 56%
Protein 25.58g 1.82g 48%
Fats 26.62g 0.49g 40%
Sodium 876mg 6mg 38%
Copper 0.026mg 0.266mg 27%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.054g 18%
Potassium 138mg 723mg 17%
Folate 10µg 75µg 16%
Vitamin B2 0.321mg 0.135mg 14%
Calories 351kcal 99kcal 13%
Zinc 3.23mg 2.23mg 9%
Vitamin B5 0.476mg 0.05mg 9%
Carbs 2.14g 25.31g 8%
Magnesium 28mg 60mg 8%
Vitamin B3 0.156mg 1.101mg 6%
Polyunsaturated fat 0.769g 0.17g 4%
Vitamin B1 0.019mg 0.065mg 4%
Choline 15.4mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.073mg 0.08mg 1%
Net carbs 2.14g 25.31g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1305.5%
Contains more FatsFats +5332.7%
Contains more OtherOther +161.7%
Contains more CarbsCarbs +1082.7%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +13590.7%
Contains more Poly. FatPolyunsaturated fat +352.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.