Provolone vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between provolone and liverwurst?
- Provolone is richer in calcium and phosphorus, yet liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 500% higher.
- Provolone has 34 times more calcium than liverwurst. Provolone has 756mg of calcium, while liverwurst has 22mg.
- Liverwurst contains less saturated fat.
We used Cheese, provolone and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +3336.4% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +1601.9% |
| Contains more CopperCopper | +823.1% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.5% |
| Contains more Vitamin B1Vitamin B1 | +1331.6% |
| Contains more Vitamin B2Vitamin B2 | +220.9% |
| Contains more Vitamin B3Vitamin B3 | +2656.4% |
| Contains more Vitamin B5Vitamin B5 | +519.7% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +821.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.46µg | 13.46µg | 500% |
| Vitamin A | 236µg | 4091µg | 428% |
| Iron | 0.52mg | 8.85mg | 104% |
| Selenium | 14.5µg | 58µg | 79% |
| Calcium | 756mg | 22mg | 73% |
| Vitamin B2 | 0.321mg | 1.03mg | 55% |
| Vitamin B5 | 0.476mg | 2.95mg | 49% |
| Phosphorus | 496mg | 230mg | 38% |
| Saturated fat | 17.078g | 9.925g | 33% |
| Vitamin B3 | 0.156mg | 4.3mg | 26% |
| Protein | 25.58g | 12.38g | 26% |
| Copper | 0.026mg | 0.24mg | 24% |
| Vitamin B1 | 0.019mg | 0.272mg | 21% |
| Cholesterol | 69mg | 118mg | 16% |
| Monounsaturated fat | 7.393g | 12.286g | 12% |
| Polyunsaturated fat | 0.769g | 2.427g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.073mg | 0.19mg | 9% |
| Zinc | 3.23mg | 2.3mg | 8% |
| Sodium | 876mg | 700mg | 8% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Folate | 10µg | 30µg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 351kcal | 305kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fats | 26.62g | 25.45g | 2% |
| Potassium | 138mg | 170mg | 1% |
| Carbs | 2.14g | 5.89g | 1% |
| Net carbs | 2.14g | 3.39g | N/A |
| Sugar | 0.56g | 1.65g | N/A |
| Tryptophan | 0.345mg | 0.151mg | 0% |
| Threonine | 0.982mg | 0.671mg | 0% |
| Isoleucine | 1.091mg | 0.653mg | 0% |
| Leucine | 2.297mg | 1.139mg | 0% |
| Lysine | 2.646mg | 1.155mg | 0% |
| Methionine | 0.686mg | 0.285mg | 0% |
| Phenylalanine | 1.287mg | 0.617mg | 0% |
| Valine | 1.64mg | 0.857mg | 0% |
| Histidine | 1.115mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +106.6% |
| Contains more OtherOther | +71.3% |
| Contains more CarbsCarbs | +175.2% |
| Contains more WaterWater | +30.7% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
