Provolone vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between provolone and liverwurst?
- Provolone is richer in calcium and phosphorus, yet liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
- Liverwurst's daily need coverage for vitamin B12 is 500% higher.
- Provolone has 34 times more calcium than liverwurst. Provolone has 756mg of calcium, while liverwurst has 22mg.
- Liverwurst contains less saturated fat.
We used Cheese, provolone and Liverwurst spread types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +3336.4% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +1601.9% |
| Contains more CopperCopper | +823.1% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.5% |
| Contains more Vitamin B1Vitamin B1 | +1331.6% |
| Contains more Vitamin B2Vitamin B2 | +220.9% |
| Contains more Vitamin B3Vitamin B3 | +2656.4% |
| Contains more Vitamin B5Vitamin B5 | +519.7% |
| Contains more Vitamin B6Vitamin B6 | +160.3% |
| Contains more Vitamin B12Vitamin B12 | +821.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +106.6% |
| Contains more OtherOther | +71.3% |
| Contains more CarbsCarbs | +175.2% |
| Contains more WaterWater | +30.7% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.46µg | 13.46µg | 500% |
| Vitamin A | 236µg | 4091µg | 428% |
| Iron | 0.52mg | 8.85mg | 104% |
| Selenium | 14.5µg | 58µg | 79% |
| Calcium | 756mg | 22mg | 73% |
| Vitamin B2 | 0.321mg | 1.03mg | 55% |
| Vitamin B5 | 0.476mg | 2.95mg | 49% |
| Phosphorus | 496mg | 230mg | 38% |
| Saturated fat | 17.078g | 9.925g | 33% |
| Vitamin B3 | 0.156mg | 4.3mg | 26% |
| Protein | 25.58g | 12.38g | 26% |
| Copper | 0.026mg | 0.24mg | 24% |
| Vitamin B1 | 0.019mg | 0.272mg | 21% |
| Cholesterol | 69mg | 118mg | 16% |
| Monounsaturated fat | 7.393g | 12.286g | 12% |
| Polyunsaturated fat | 0.769g | 2.427g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.073mg | 0.19mg | 9% |
| Zinc | 3.23mg | 2.3mg | 8% |
| Sodium | 876mg | 700mg | 8% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Folate | 10µg | 30µg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 351kcal | 305kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fats | 26.62g | 25.45g | 2% |
| Potassium | 138mg | 170mg | 1% |
| Carbs | 2.14g | 5.89g | 1% |
| Net carbs | 2.14g | 3.39g | N/A |
| Sugar | 0.56g | 1.65g | N/A |
| Tryptophan | 0.345mg | 0.151mg | 0% |
| Threonine | 0.982mg | 0.671mg | 0% |
| Isoleucine | 1.091mg | 0.653mg | 0% |
| Leucine | 2.297mg | 1.139mg | 0% |
| Lysine | 2.646mg | 1.155mg | 0% |
| Methionine | 0.686mg | 0.285mg | 0% |
| Phenylalanine | 1.287mg | 0.617mg | 0% |
| Valine | 1.64mg | 0.857mg | 0% |
| Histidine | 1.115mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
284%
Minerals Daily Need Coverage Score
78%
103%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 1.09g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 1)
Which food is cheaper?
Provolone is cheaper (difference - $0.5)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 7.153g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.