Provolone vs. Longan — In-Depth Nutrition Comparison
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What are the differences between provolone and longan?
- Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet longan is higher in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% more.
- The amount of sodium in longan is lower.
- The glycemic index of provolone is lower.
We used Cheese, provolone and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +75500% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +6360% |
| Contains more PhosphorusPhosphorus | +2261.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1852.7% |
| Contains more FatsFats | +26520% |
| Contains more OtherOther | +572.9% |
| Contains more CarbsCarbs | +607.5% |
| Contains more WaterWater | +102.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Saturated fat | 17.078g | 78% | |
| Calcium | 756mg | 1mg | 76% |
| Phosphorus | 496mg | 21mg | 68% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 1.31g | 49% |
| Fats | 26.62g | 0.1g | 41% |
| Sodium | 876mg | 0mg | 38% |
| Zinc | 3.23mg | 0.05mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Cholesterol | 69mg | 0mg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Copper | 0.026mg | 0.169mg | 16% |
| Calories | 351kcal | 60kcal | 15% |
| Vitamin B2 | 0.321mg | 0.14mg | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Vitamin B6 | 0.073mg | 6% | |
| Iron | 0.52mg | 0.13mg | 5% |
| Polyunsaturated fat | 0.769g | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 138mg | 266mg | 4% |
| Carbs | 2.14g | 15.14g | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.01mg | 0.052mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.156mg | 0.3mg | 1% |
| Vitamin B1 | 0.019mg | 0.031mg | 1% |
| Net carbs | 2.14g | 14.04g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0.034mg | 0% |
| Isoleucine | 1.091mg | 0.026mg | 0% |
| Leucine | 2.297mg | 0.054mg | 0% |
| Lysine | 2.646mg | 0.046mg | 0% |
| Methionine | 0.686mg | 0.013mg | 0% |
| Phenylalanine | 1.287mg | 0.03mg | 0% |
| Valine | 1.64mg | 0.058mg | 0% |
| Histidine | 1.115mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
78%
11%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 17.078g)
Which food is cheaper?
Longan is cheaper (difference - $1.1)