Provolone vs. Miso — In-Depth Nutrition Comparison
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What are the differences between provolone and miso?
- Provolone is higher in calcium, vitamin B12, and phosphorus, yet miso is higher in copper, manganese, iron, and vitamin K.
- Miso's daily need coverage for sodium is 124% more.
- The glycemic index of provolone is lower.
We used Cheese, provolone and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1226.3% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +378.8% |
| Contains more CopperCopper | +1515.4% |
| Contains more ManganeseManganese | +8490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +1725% |
| Contains more Vitamin B1Vitamin B1 | +415.8% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B6Vitamin B6 | +172.6% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 876mg | 3728mg | 124% |
| Saturated fat | 17.078g | 1.025g | 73% |
| Calcium | 756mg | 57mg | 70% |
| Vitamin B12 | 1.46µg | 0.08µg | 58% |
| Phosphorus | 496mg | 159mg | 48% |
| Copper | 0.026mg | 0.42mg | 44% |
| Manganese | 0.01mg | 0.859mg | 37% |
| Fats | 26.62g | 6.01g | 32% |
| Protein | 25.58g | 12.79g | 26% |
| Vitamin A | 236µg | 4µg | 26% |
| Iron | 0.52mg | 2.49mg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin K | 2.2µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Monounsaturated fat | 7.393g | 1.118g | 16% |
| Selenium | 14.5µg | 7µg | 14% |
| Polyunsaturated fat | 0.769g | 2.884g | 14% |
| Vitamin B6 | 0.073mg | 0.199mg | 10% |
| Choline | 15.4mg | 72.2mg | 10% |
| Calories | 351kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Carbs | 2.14g | 25.37g | 8% |
| Vitamin B1 | 0.019mg | 0.098mg | 7% |
| Vitamin B2 | 0.321mg | 0.233mg | 7% |
| Zinc | 3.23mg | 2.56mg | 6% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin B3 | 0.156mg | 0.906mg | 5% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.476mg | 0.337mg | 3% |
| Folate | 10µg | 19µg | 2% |
| Potassium | 138mg | 210mg | 2% |
| Vitamin E | 0.23mg | 0.01mg | 1% |
| Net carbs | 2.14g | 19.97g | N/A |
| Sugar | 0.56g | 6.2g | N/A |
| Tryptophan | 0.345mg | 0.155mg | 0% |
| Threonine | 0.982mg | 0.479mg | 0% |
| Isoleucine | 1.091mg | 0.508mg | 0% |
| Leucine | 2.297mg | 0.82mg | 0% |
| Lysine | 2.646mg | 0.478mg | 0% |
| Methionine | 0.686mg | 0.129mg | 0% |
| Phenylalanine | 1.287mg | 0.486mg | 0% |
| Valine | 1.64mg | 0.547mg | 0% |
| Histidine | 1.115mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +342.9% |
| Contains more CarbsCarbs | +1085.5% |
| Contains more OtherOther | +172% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +561.3% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
