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Provolone vs Neufchâtel cheese - In-Depth Nutrition Comparison

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Provolone vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Calcium +546.2%
Contains more Magnesium +180%
Contains more Zinc +293.9%
Contains more Phosphorus +259.4%
Contains more Potassium +10.1%
Contains less Sodium -61.9%
Equal in Copper - 0.027
Contains more Iron +300%
Contains more Calcium +546.2%
Contains more Magnesium +180%
Contains more Zinc +293.9%
Contains more Phosphorus +259.4%
Contains more Potassium +10.1%
Contains less Sodium -61.9%
Equal in Copper - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +107.1%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +386.7%
Contains more Vitamin K +29.4%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +20.8%
Contains more Folate, total +40%
Equal in Vitamin A - 841
Contains more Vitamin B2 +107.1%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +386.7%
Contains more Vitamin K +29.4%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +20.8%
Contains more Folate, total +40%
Equal in Vitamin A - 841

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Provolone
11
Neufchâtel cheese
Mineral Summary Score
74
Provolone
20
Neufchâtel cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Provolone
55%
Neufchâtel cheese
Carbohydrates
2%
Provolone
4%
Neufchâtel cheese
Fats
123%
Provolone
105%
Neufchâtel cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Provolone Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Provolone Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Provolone
Provolone contains less Sugars (difference - 2.63g)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 542mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 4.288g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Provolone Neufchâtel cheese Opinion
Calories 351 253 Provolone
Protein 25.58 9.15 Provolone
Fats 26.62 22.78 Provolone
Vitamin C 0 0
Carbs 2.14 3.59 Neufchâtel cheese
Cholesterol 69 74 Provolone
Vitamin D 20 Provolone
Iron 0.52 0.13 Provolone
Calcium 756 117 Provolone
Potassium 138 152 Neufchâtel cheese
Magnesium 28 10 Provolone
Sugars 0.56 3.19 Neufchâtel cheese
Fiber 0 0
Copper 0.026 0.027 Neufchâtel cheese
Zinc 3.23 0.82 Provolone
Starch 0.5 Neufchâtel cheese
Phosphorus 496 138 Provolone
Sodium 876 334 Neufchâtel cheese
Vitamin A 880 841 Provolone
Vitamin E 0.23 0.4 Neufchâtel cheese
Vitamin D 0.5 Provolone
Vitamin B1 0.019 0.022 Neufchâtel cheese
Vitamin B2 0.321 0.155 Provolone
Vitamin B3 0.156 0.21 Neufchâtel cheese
Vitamin B5 0.476 0.575 Neufchâtel cheese
Vitamin B6 0.073 0.041 Provolone
Vitamin B12 1.46 0.3 Provolone
Vitamin K 2.2 1.7 Provolone
Folate, total 10 14 Neufchâtel cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.078 12.79 Neufchâtel cheese
Monounsaturated Fat 7.393 5.784 Provolone
Polyunsaturated fat 0.769 0.97 Neufchâtel cheese
Tryptophan 0.345 0.106 Provolone
Threonine 0.982 0.359 Provolone
Isoleucine 1.091 0.501 Provolone
Leucine 2.297 1.013 Provolone
Lysine 2.646 0.875 Provolone
Methionine 0.686 0.294 Provolone
Phenylalanine 1.287 0.448 Provolone
Valine 1.64 0.609 Provolone
Histidine 1.115 0.27 Provolone
Fructose 0 Neufchâtel cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.