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  6. Provolone vs. Passion fruit

Provolone vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between provolone and passion fruit?

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium, yet passion fruit is richer in fiber and vitamin C.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • Passion fruit contains less cholesterol.
  • Passion fruit has a lower glycemic index than provolone.

We used Cheese, provolone and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Provolone vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +6200%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +629.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +207.7%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -96.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +268.8%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Provolone Passion fruit DV% diff.
Saturated fat 17.078g 0.059g 77%
Calcium 756mg 12mg 74%
Phosphorus 496mg 68mg 61%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.2g 47%
Fiber 0g 10.4g 42%
Fats 26.62g 0.7g 40%
Sodium 876mg 28mg 37%
Vitamin C 0mg 30mg 33%
Zinc 3.23mg 0.1mg 28%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin A 236µg 64µg 19%
Monounsaturated fat 7.393g 0.086g 18%
Vitamin B2 0.321mg 0.13mg 15%
Iron 0.52mg 1.6mg 14%
Calories 351kcal 97kcal 13%
Vitamin B5 0.476mg 10%
Vitamin B3 0.156mg 1.5mg 8%
Copper 0.026mg 0.086mg 7%
Carbs 2.14g 23.38g 7%
Potassium 138mg 348mg 6%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.769g 0.411g 2%
Vitamin B1 0.019mg 0mg 2%
Vitamin B6 0.073mg 0.1mg 2%
Choline 15.4mg 7.6mg 1%
Folate 10µg 14µg 1%
Vitamin K 2.2µg 0.7µg 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 2.14g 12.98g N/A
Magnesium 28mg 29mg 0%
Sugar 0.56g 11.2g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1062.7%
Contains more FatsFats +3702.9%
Contains more OtherOther +496.2%
Contains more CarbsCarbs +992.5%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +8496.5%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.