Provolone vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between provolone and pepperoni
- Provolone has more calcium, phosphorus, and vitamin A; however, pepperoni has more manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and iron.
- Provolone's daily need coverage for calcium is 74% more.
- Provolone is lower in sodium.
The food varieties used in the comparison are Cheese, provolone and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +3878.9% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains less SodiumSodium | -44.6% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +10640% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +1326.3% |
| Contains more Vitamin B3Vitamin B3 | +3096.8% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +395.9% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +232.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +81.4% |
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +73.9% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180.9% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
~equal in
Saturated fat
~17.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 756mg | 19mg | 74% |
| Phosphorus | 496mg | 158mg | 48% |
| Manganese | 0.01mg | 1.074mg | 46% |
| Monounsaturated fat | 7.393g | 20.77g | 33% |
| Sodium | 876mg | 1582mg | 31% |
| Vitamin B3 | 0.156mg | 4.987mg | 30% |
| Fats | 26.62g | 46.28g | 30% |
| Selenium | 14.5µg | 29µg | 26% |
| Vitamin A | 236µg | 0µg | 26% |
| Polyunsaturated fat | 0.769g | 4.458g | 25% |
| Vitamin B6 | 0.073mg | 0.362mg | 22% |
| Vitamin B1 | 0.019mg | 0.271mg | 21% |
| Protein | 25.58g | 19.25g | 13% |
| Iron | 0.52mg | 1.33mg | 10% |
| Vitamin B5 | 0.476mg | 0.93mg | 9% |
| Cholesterol | 69mg | 97mg | 9% |
| Calories | 351kcal | 504kcal | 8% |
| Choline | 15.4mg | 51.2mg | 7% |
| Vitamin B12 | 1.46µg | 1.3µg | 7% |
| Zinc | 3.23mg | 2.44mg | 7% |
| Copper | 0.026mg | 0.091mg | 7% |
| Vitamin E | 0.23mg | 1.03mg | 5% |
| Vitamin B2 | 0.321mg | 0.257mg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Potassium | 138mg | 274mg | 4% |
| Vitamin D | 20IU | 52IU | 4% |
| Vitamin K | 2.2µg | 5.8µg | 3% |
| Saturated fat | 17.078g | 17.708g | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Carbs | 2.14g | 1.18g | 0% |
| Net carbs | 2.14g | 1.18g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.345mg | 0.23mg | 0% |
| Threonine | 0.982mg | 0.869mg | 0% |
| Isoleucine | 1.091mg | 0.901mg | 0% |
| Leucine | 2.297mg | 1.575mg | 0% |
| Lysine | 2.646mg | 1.652mg | 0% |
| Methionine | 0.686mg | 0.511mg | 0% |
| Phenylalanine | 1.287mg | 0.778mg | 0% |
| Valine | 1.64mg | 0.987mg | 0% |
| Histidine | 1.115mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
78%
76%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Provolone contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Provolone is lower in Saturated fat (difference - 0.63g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 1)
Which food is cheaper?
Provolone is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.56g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.