Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Provolone vs. Persimmon — In-Depth Nutrition Comparison

Compare

Significant differences between provolone and persimmon

  • Provolone has more calcium, phosphorus, and vitamin B12; however, persimmon is richer in vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 73% more than provolone.
  • Persimmon contains less cholesterol.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cheese, provolone and Persimmons, native, raw.

Infographic

Provolone vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1807.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +380.8%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3097.5%
Contains more FatsFats +6555%
Contains more OtherOther +423.3%
Contains more CarbsCarbs +1465.4%
Contains more WaterWater +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Provolone Persimmon DV% diff.
Saturated fat 17.078g 78%
Vitamin C 0mg 66mg 73%
Calcium 756mg 27mg 73%
Phosphorus 496mg 26mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.8g 50%
Fats 26.62g 0.4g 40%
Sodium 876mg 1mg 38%
Zinc 3.23mg 29%
Selenium 14.5µg 26%
Vitamin A 236µg 26%
Vitamin B2 0.321mg 25%
Iron 0.52mg 2.5mg 25%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 18%
Calories 351kcal 127kcal 11%
Vitamin B5 0.476mg 10%
Carbs 2.14g 33.5g 10%
Magnesium 28mg 7%
Vitamin B6 0.073mg 6%
Polyunsaturated fat 0.769g 5%
Potassium 138mg 310mg 5%
Copper 0.026mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Folate 10µg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.019mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.156mg 1%
Net carbs 2.14g 33.5g N/A
Sugar 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0.014mg 0%
Threonine 0.982mg 0.041mg 0%
Isoleucine 1.091mg 0.035mg 0%
Leucine 2.297mg 0.058mg 0%
Lysine 2.646mg 0.045mg 0%
Methionine 0.686mg 0.007mg 0%
Phenylalanine 1.287mg 0.036mg 0%
Valine 1.64mg 0.042mg 0%
Histidine 1.115mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
17%
Persimmon
Minerals Daily Need Coverage Score
78%
Provolone
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 34)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 17.078g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.