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  6. Provolone vs. Pomegranate

Provolone vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between provolone and pomegranate

  • Pomegranate contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Cheese, provolone and Pomegranates, raw.

Infographic

Provolone vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +7460%
Contains more IronIron +73.3%
Contains more ZincZinc +822.9%
Contains more PhosphorusPhosphorus +1277.8%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +71%
Contains more CopperCopper +507.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +505.7%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin KVitamin K +645.5%
Contains more FolateFolate +280%
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Provolone Pomegranate DV% diff.
Saturated fat 17.078g 0.12g 77%
Calcium 756mg 10mg 75%
Phosphorus 496mg 36mg 66%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.67g 48%
Fats 26.62g 1.17g 39%
Sodium 876mg 3mg 38%
Zinc 3.23mg 0.35mg 26%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0.5µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.053mg 21%
Monounsaturated fat 7.393g 0.093g 18%
Fiber 0g 4g 16%
Copper 0.026mg 0.158mg 15%
Calories 351kcal 83kcal 13%
Vitamin K 2.2µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Folate 10µg 38µg 7%
Carbs 2.14g 18.7g 6%
Polyunsaturated fat 0.769g 0.079g 5%
Manganese 0.01mg 0.119mg 5%
Magnesium 28mg 12mg 4%
Vitamin B1 0.019mg 0.067mg 4%
Iron 0.52mg 0.3mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 138mg 236mg 3%
Vitamin B5 0.476mg 0.377mg 2%
Vitamin E 0.23mg 0.6mg 2%
Vitamin B3 0.156mg 0.293mg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 2.14g 14.7g N/A
Sugar 0.56g 13.67g N/A
Vitamin B6 0.073mg 0.075mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1431.7%
Contains more FatsFats +2175.2%
Contains more OtherOther +788.7%
Contains more CarbsCarbs +773.8%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7849.5%
Contains more Poly. FatPolyunsaturated fat +873.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.