Provolone vs. Pot roast — In-Depth Nutrition Comparison
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How are provolone and pot roast different?
- Provolone is richer in calcium, phosphorus, and vitamin A, while pot roast is higher in zinc, vitamin B12, vitamin B3, iron, and selenium.
- Provolone covers your daily need for calcium, 74% more than pot roast.
- Pot roast is lower in sodium.
- Provolone has a higher glycemic index (27) than pot roast (0).
Cheese, provolone and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +4625% |
| Contains more PhosphorusPhosphorus | +185.1% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +106.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +2531.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +287.7% |
| Contains more Vitamin B12Vitamin B12 | +45.9% |
| Contains more CholineCholine | +615.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-47200% |
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
~equal in
Polyunsaturated fat
~0.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 16mg | 74% |
| Phosphorus | 496mg | 174mg | 46% |
| Saturated fat | 17.078g | 7.548g | 43% |
| Sodium | 876mg | 47mg | 36% |
| Zinc | 3.23mg | 6.66mg | 31% |
| Vitamin B12 | 1.46µg | 2.13µg | 28% |
| Vitamin A | 236µg | 0µg | 26% |
| Vitamin B3 | 0.156mg | 4.105mg | 25% |
| Iron | 0.52mg | 2.42mg | 24% |
| Selenium | 14.5µg | 27µg | 23% |
| Choline | 15.4mg | 110.2mg | 17% |
| Cholesterol | 69mg | 116mg | 16% |
| Vitamin B6 | 0.073mg | 0.283mg | 16% |
| Vitamin B2 | 0.321mg | 0.171mg | 12% |
| Fats | 26.62g | 19.17g | 11% |
| Copper | 0.026mg | 0.099mg | 8% |
| Protein | 25.58g | 28.94g | 7% |
| Calories | 351kcal | 297kcal | 3% |
| Vitamin B1 | 0.019mg | 0.059mg | 3% |
| Potassium | 138mg | 231mg | 3% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Vitamin B5 | 0.476mg | 0.571mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Monounsaturated fat | 7.393g | 8.175g | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Carbs | 2.14g | 0g | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Manganese | 0.01mg | 0.01mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Polyunsaturated fat | 0.769g | 0.708g | 0% |
| Tryptophan | 0.345mg | 0.19mg | 0% |
| Threonine | 0.982mg | 1.156mg | 0% |
| Isoleucine | 1.091mg | 1.317mg | 0% |
| Leucine | 2.297mg | 2.302mg | 0% |
| Lysine | 2.646mg | 2.446mg | 0% |
| Methionine | 0.686mg | 0.754mg | 0% |
| Phenylalanine | 1.287mg | 1.143mg | 0% |
| Valine | 1.64mg | 1.436mg | 0% |
| Histidine | 1.115mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 9.53g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.