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Provolone vs. Pot roast — In-Depth Nutrition Comparison

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How are provolone and pot roast different?

  • Provolone is richer in calcium, phosphorus, and vitamin A, while pot roast is higher in zinc, vitamin B12, vitamin B3, iron, and selenium.
  • Provolone covers your daily need for calcium, 74% more than pot roast.
  • Pot roast is lower in sodium.
  • Provolone has a higher glycemic index (27) than pot roast (0).

Cheese, provolone and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Provolone vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +4625%
Contains more PhosphorusPhosphorus +185.1%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +365.4%
Contains more CopperCopper +280.8%
Contains more ZincZinc +106.2%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +86.2%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin KVitamin K +22.2%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B3Vitamin B3 +2531.4%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more Vitamin B12Vitamin B12 +45.9%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +38.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-47200%
Contains more ProteinProtein +13.1%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +10.6%
~equal in Polyunsaturated fat ~0.708g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Pot roast DV% diff.
Calcium 756mg 16mg 74%
Phosphorus 496mg 174mg 46%
Saturated fat 17.078g 7.548g 43%
Sodium 876mg 47mg 36%
Zinc 3.23mg 6.66mg 31%
Vitamin B12 1.46µg 2.13µg 28%
Vitamin A 236µg 0µg 26%
Vitamin B3 0.156mg 4.105mg 25%
Iron 0.52mg 2.42mg 24%
Selenium 14.5µg 27µg 23%
Choline 15.4mg 110.2mg 17%
Cholesterol 69mg 116mg 16%
Vitamin B6 0.073mg 0.283mg 16%
Vitamin B2 0.321mg 0.171mg 12%
Fats 26.62g 19.17g 11%
Copper 0.026mg 0.099mg 8%
Protein 25.58g 28.94g 7%
Calories 351kcal 297kcal 3%
Vitamin B1 0.019mg 0.059mg 3%
Potassium 138mg 231mg 3%
Vitamin E 0.23mg 0.51mg 2%
Vitamin B5 0.476mg 0.571mg 2%
Magnesium 28mg 19mg 2%
Vitamin D 20IU 8IU 2%
Monounsaturated fat 7.393g 8.175g 2%
Vitamin D 0.5µg 0.2µg 2%
Carbs 2.14g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.01mg 0%
Vitamin K 2.2µg 1.8µg 0%
Folate 10µg 9µg 0%
Polyunsaturated fat 0.769g 0.708g 0%
Tryptophan 0.345mg 0.19mg 0%
Threonine 0.982mg 1.156mg 0%
Isoleucine 1.091mg 1.317mg 0%
Leucine 2.297mg 2.302mg 0%
Lysine 2.646mg 2.446mg 0%
Methionine 0.686mg 0.754mg 0%
Phenylalanine 1.287mg 1.143mg 0%
Valine 1.64mg 1.436mg 0%
Histidine 1.115mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
45%
Pot roast
Minerals Daily Need Coverage Score
78%
Provolone
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 9.53g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.