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  6. Provolone vs. Potato pancake

Provolone vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between provolone and potato pancake?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A, yet potato pancake is higher in vitamin C, vitamin B6, copper, and iron.
  • Provolone's daily need coverage for saturated fat is 73% more.
  • Provolone has 24 times more calcium than potato pancake. While provolone has 756mg of calcium, potato pancake has only 32mg.
  • The amount of saturated fat in potato pancake is lower.

We used Cheese, provolone and Potato pancakes types in this article.

Infographic

Provolone vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +2262.5%
Contains more ZincZinc +361.4%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +350.7%
Contains more IronIron +221.2%
Contains more CopperCopper +592.3%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B12Vitamin B12 +403.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.6%
Contains more Vitamin B3Vitamin B3 +971.8%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +513.7%
Contains more Vitamin KVitamin K +22.7%
Contains more FolateFolate +310%
Contains more CholineCholine +381.8%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Provolone Potato pancake DV% diff.
Calcium 756mg 32mg 72%
Saturated fat 17.078g 2.496g 66%
Phosphorus 496mg 128mg 53%
Vitamin B12 1.46µg 0.29µg 49%
Polyunsaturated fat 0.769g 7.516g 45%
Protein 25.58g 6.08g 39%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.073mg 0.448mg 29%
Zinc 3.23mg 0.7mg 23%
Vitamin A 236µg 32µg 23%
Fats 26.62g 14.76g 18%
Copper 0.026mg 0.18mg 17%
Potassium 138mg 622mg 14%
Iron 0.52mg 1.67mg 14%
Fiber 0g 3.3g 13%
Vitamin B1 0.019mg 0.158mg 12%
Manganese 0.01mg 0.26mg 11%
Choline 15.4mg 74.2mg 11%
Vitamin B2 0.321mg 0.173mg 11%
Selenium 14.5µg 8.9µg 10%
Starch 20.88g 9%
Monounsaturated fat 7.393g 3.73g 9%
Cholesterol 69mg 95mg 9%
Carbs 2.14g 27.81g 9%
Vitamin B3 0.156mg 1.672mg 9%
Folate 10µg 41µg 8%
Vitamin B5 0.476mg 0.757mg 6%
Sodium 876mg 764mg 5%
Calories 351kcal 268kcal 4%
Magnesium 28mg 36mg 2%
Vitamin D 0.5µg 0.3µg 1%
Fructose 0.56g 1%
Vitamin D 20IU 11IU 1%
Net carbs 2.14g 24.51g N/A
Sugar 0.56g 1.79g N/A
Vitamin E 0.23mg 0.23mg 0%
Vitamin K 2.2µg 2.7µg 0%
Tryptophan 0.345mg 0.087mg 0%
Threonine 0.982mg 0.24mg 0%
Isoleucine 1.091mg 0.28mg 0%
Leucine 2.297mg 0.442mg 0%
Lysine 2.646mg 0.389mg 0%
Methionine 0.686mg 0.137mg 0%
Phenylalanine 1.287mg 0.3mg 0%
Valine 1.64mg 0.369mg 0%
Histidine 1.115mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +320.7%
Contains more FatsFats +80.4%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +1199.5%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +98.2%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +877.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.