Provolone vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between provolone and pumpkin pie
- Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while pumpkin pie has more vitamin A.
- Provolone's daily need coverage for saturated fat is 75% higher.
- Pumpkin pie contains 12 times less calcium than provolone. Provolone contains 756mg of calcium, while pumpkin pie contains 64mg.
- The amount of saturated fat in pumpkin pie is lower.
- Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Cheese, provolone and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1081.3% |
| Contains more ZincZinc | +728.2% |
| Contains more PhosphorusPhosphorus | +512.3% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +469.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +2170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +317.1% |
| Contains more Vitamin AVitamin A | +89.8% |
| Contains more Vitamin EVitamin E | +230.4% |
| Contains more Vitamin B1Vitamin B1 | +831.6% |
| Contains more Vitamin B3Vitamin B3 | +609.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 1.988g | 69% |
| Calcium | 756mg | 64mg | 69% |
| Phosphorus | 496mg | 81mg | 59% |
| Vitamin B12 | 1.46µg | 0.35µg | 46% |
| Protein | 25.58g | 3.9g | 43% |
| Sodium | 876mg | 239mg | 28% |
| Zinc | 3.23mg | 0.39mg | 26% |
| Fats | 26.62g | 9.75g | 26% |
| Vitamin A | 236µg | 448µg | 24% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Vitamin B2 | 0.321mg | 0.124mg | 15% |
| Copper | 0.026mg | 0.148mg | 14% |
| Cholesterol | 69mg | 26mg | 14% |
| Vitamin B1 | 0.019mg | 0.177mg | 13% |
| Carbs | 2.14g | 34.83g | 11% |
| Vitamin K | 2.2µg | 13.2µg | 9% |
| Manganese | 0.01mg | 0.227mg | 9% |
| Monounsaturated fat | 7.393g | 4.6g | 7% |
| Polyunsaturated fat | 0.769g | 1.77g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.156mg | 1.107mg | 6% |
| Calories | 351kcal | 243kcal | 5% |
| Iron | 0.52mg | 0.9mg | 5% |
| Fructose | 2.85g | 4% | |
| Folate | 10µg | 26µg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.23mg | 0.76mg | 4% |
| Choline | 15.4mg | 37.5mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Potassium | 138mg | 167mg | 1% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Net carbs | 2.14g | 33.03g | N/A |
| Sugar | 0.56g | 18.88g | N/A |
| Vitamin B5 | 0.476mg | 0.452mg | 0% |
| Tryptophan | 0.345mg | 0.048mg | 0% |
| Threonine | 0.982mg | 0.154mg | 0% |
| Isoleucine | 1.091mg | 0.158mg | 0% |
| Leucine | 2.297mg | 0.297mg | 0% |
| Lysine | 2.646mg | 0.192mg | 0% |
| Methionine | 0.686mg | 0.249mg | 0% |
| Phenylalanine | 1.287mg | 0.175mg | 0% |
| Valine | 1.64mg | 0.211mg | 0% |
| Histidine | 1.115mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +555.9% |
| Contains more FatsFats | +173% |
| Contains more OtherOther | +316.8% |
| Contains more CarbsCarbs | +1527.6% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
