Provolone vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between provolone and pâté
- Provolone has more calcium and phosphorus; however, pâté is richer in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B2.
- Pâté covers your daily vitamin B12 needs 72% more than provolone.
- Pâté has 11 times less calcium than provolone. Provolone has 756mg of calcium, while pâté has 70mg.
- Pâté contains less saturated fat.
Specific food types used in this comparison are Cheese, provolone and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +980% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains more IronIron | +957.7% |
| Contains more CopperCopper | +1438.5% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +319.9% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +2015.4% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B12Vitamin B12 | +119.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 236µg | 991µg | 84% |
| Vitamin B12 | 1.46µg | 3.2µg | 73% |
| Calcium | 756mg | 70mg | 69% |
| Iron | 0.52mg | 5.5mg | 62% |
| Cholesterol | 69mg | 255mg | 62% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Phosphorus | 496mg | 200mg | 42% |
| Copper | 0.026mg | 0.4mg | 42% |
| Saturated fat | 17.078g | 9.57g | 34% |
| Protein | 25.58g | 14.2g | 23% |
| Vitamin B2 | 0.321mg | 0.6mg | 21% |
| Vitamin B3 | 0.156mg | 3.3mg | 20% |
| Polyunsaturated fat | 0.769g | 3.16g | 16% |
| Vitamin B5 | 0.476mg | 1.2mg | 14% |
| Folate | 10µg | 60µg | 13% |
| Monounsaturated fat | 7.393g | 12.36g | 12% |
| Sodium | 876mg | 697mg | 8% |
| Manganese | 0.01mg | 0.12mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Zinc | 3.23mg | 2.85mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 351kcal | 319kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 26.62g | 28g | 2% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Carbs | 2.14g | 1.5g | 0% |
| Net carbs | 2.14g | 1.5g | N/A |
| Potassium | 138mg | 138mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0.157mg | 0% |
| Threonine | 0.982mg | 0.568mg | 0% |
| Isoleucine | 1.091mg | 0.554mg | 0% |
| Leucine | 2.297mg | 1.05mg | 0% |
| Lysine | 2.646mg | 0.838mg | 0% |
| Methionine | 0.686mg | 0.284mg | 0% |
| Phenylalanine | 1.287mg | 0.582mg | 0% |
| Valine | 1.64mg | 0.768mg | 0% |
| Histidine | 1.115mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.1% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +96.3% |
| Contains more WaterWater | +31.6% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +310.9% |
