Provolone vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between provolone and rambutan?
- Provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and vitamin B5, yet rambutan is richer in manganese.
- Provolone's daily need coverage for calcium is 73% higher.
- Rambutan contains less cholesterol.
- Provolone has a lower glycemic index than rambutan.
We used Cheese, provolone and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3336.4% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +48.6% |
| Contains more ZincZinc | +3937.5% |
| Contains more PhosphorusPhosphorus | +5411.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +153.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +3330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +1359.1% |
| Contains more Vitamin B5Vitamin B5 | +2544.4% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 756mg | 22mg | 73% |
| Phosphorus | 496mg | 9mg | 70% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 0.65g | 50% |
| Fats | 26.62g | 0.21g | 41% |
| Sodium | 876mg | 11mg | 38% |
| Zinc | 3.23mg | 0.08mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B2 | 0.321mg | 0.022mg | 23% |
| Monounsaturated fat | 7.393g | 18% | |
| Manganese | 0.01mg | 0.343mg | 14% |
| Calories | 351kcal | 82kcal | 13% |
| Vitamin B5 | 0.476mg | 0.018mg | 9% |
| Vitamin B3 | 0.156mg | 1.352mg | 7% |
| Carbs | 2.14g | 20.87g | 6% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 28mg | 7mg | 5% |
| Copper | 0.026mg | 0.066mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 138mg | 42mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.52mg | 0.35mg | 2% |
| Vitamin B1 | 0.019mg | 0.013mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 2.14g | 19.97g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3835.4% |
| Contains more FatsFats | +12576.2% |
| Contains more OtherOther | +1947.8% |
| Contains more CarbsCarbs | +875.2% |
| Contains more WaterWater | +90.6% |
