Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Provolone vs. Raspberry — In-Depth Nutrition Comparison

Compare

What are the differences between provolone and raspberries?

  • Provolone is higher in calcium, phosphorus, vitamin B12, selenium, and zinc, yet raspberries are higher in vitamin C, manganese, and fiber.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of saturated fat in raspberries is lower.

We used Cheese, provolone and Raspberries, raw types in this article.

Infographic

Provolone vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2924%
Contains more ZincZinc +669%
Contains more PhosphorusPhosphorus +1610.3%
Contains more SeleniumSelenium +7150%
Contains more IronIron +32.7%
Contains more CopperCopper +246.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +6600%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +744.7%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B3Vitamin B3 +283.3%
Contains more Vitamin KVitamin K +254.5%
Contains more FolateFolate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2031.7%
Contains more FatsFats +3995.4%
Contains more OtherOther +923.9%
Contains more CarbsCarbs +457.9%
Contains more WaterWater +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +11451.6%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Raspberry DV% diff.
Saturated fat 17.078g 0.019g 78%
Calcium 756mg 25mg 73%
Phosphorus 496mg 29mg 67%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.2g 49%
Fats 26.62g 0.65g 40%
Sodium 876mg 1mg 38%
Vitamin C 0mg 26.2mg 29%
Manganese 0.01mg 0.67mg 29%
Selenium 14.5µg 0.2µg 26%
Vitamin A 236µg 2µg 26%
Fiber 0g 6.5g 26%
Zinc 3.23mg 0.42mg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.038mg 22%
Monounsaturated fat 7.393g 0.064g 18%
Calories 351kcal 52kcal 15%
Copper 0.026mg 0.09mg 7%
Vitamin K 2.2µg 7.8µg 5%
Vitamin E 0.23mg 0.87mg 4%
Vitamin B5 0.476mg 0.329mg 3%
Polyunsaturated fat 0.769g 0.375g 3%
Carbs 2.14g 11.94g 3%
Folate 10µg 21µg 3%
Vitamin D 20IU 0IU 3%
Fructose 2.35g 3%
Vitamin B3 0.156mg 0.598mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.52mg 0.69mg 2%
Vitamin B6 0.073mg 0.055mg 1%
Choline 15.4mg 12.3mg 1%
Vitamin B1 0.019mg 0.032mg 1%
Magnesium 28mg 22mg 1%
Net carbs 2.14g 5.44g N/A
Potassium 138mg 151mg 0%
Sugar 0.56g 4.42g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
16%
Raspberry
Minerals Daily Need Coverage Score
78%
Provolone
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 17.059g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 3.86g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.