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  6. Provolone vs. Red cabbage

Provolone vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between provolone and red cabbage?

  • Provolone is higher in calcium, phosphorus, vitamin B12, zinc, and selenium, yet red cabbage is higher in vitamin C and vitamin K.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in red cabbage is lower.

We used Cheese, provolone and Cabbage, red, raw types in this article.

Infographic

Provolone vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +52.9%
Contains more ZincZinc +1368.2%
Contains more PhosphorusPhosphorus +1553.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +76.1%
Contains more IronIron +53.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +365.2%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B3Vitamin B3 +167.9%
Contains more Vitamin B6Vitamin B6 +186.3%
Contains more Vitamin KVitamin K +1636.4%
Contains more FolateFolate +80%
Contains more CholineCholine +11%

All nutrients comparison - raw data values

Nutrient Provolone Red cabbage DV% diff.
Saturated fat 17.078g 0.021g 78%
Calcium 756mg 45mg 71%
Phosphorus 496mg 30mg 67%
Vitamin C 0mg 57mg 63%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.43g 48%
Fats 26.62g 0.16g 41%
Sodium 876mg 27mg 37%
Vitamin K 2.2µg 38.2µg 30%
Zinc 3.23mg 0.22mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin A 236µg 56µg 20%
Vitamin B2 0.321mg 0.069mg 19%
Monounsaturated fat 7.393g 0.012g 18%
Calories 351kcal 31kcal 16%
Manganese 0.01mg 0.243mg 10%
Vitamin B6 0.073mg 0.209mg 10%
Fiber 0g 2.1g 8%
Vitamin B5 0.476mg 0.147mg 7%
Polyunsaturated fat 0.769g 0.08g 5%
Iron 0.52mg 0.8mg 4%
Vitamin B1 0.019mg 0.064mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 138mg 243mg 3%
Magnesium 28mg 16mg 3%
Fructose 1.48g 2%
Carbs 2.14g 7.37g 2%
Folate 10µg 18µg 2%
Vitamin B3 0.156mg 0.418mg 2%
Vitamin E 0.23mg 0.11mg 1%
Copper 0.026mg 0.017mg 1%
Net carbs 2.14g 5.27g N/A
Sugar 0.56g 3.83g N/A
Choline 15.4mg 17.1mg 0%
Tryptophan 0.345mg 0.012mg 0%
Threonine 0.982mg 0.039mg 0%
Isoleucine 1.091mg 0.034mg 0%
Leucine 2.297mg 0.046mg 0%
Lysine 2.646mg 0.049mg 0%
Methionine 0.686mg 0.014mg 0%
Phenylalanine 1.287mg 0.036mg 0%
Valine 1.64mg 0.048mg 0%
Histidine 1.115mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1688.8%
Contains more FatsFats +16537.5%
Contains more OtherOther +624.6%
Contains more CarbsCarbs +244.4%
Contains more WaterWater +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +61508.3%
Contains more Poly. FatPolyunsaturated fat +861.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.