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  6. Provolone vs. Roman chamomile

Provolone vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between provolone and roman chamomile

  • The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in provolone is higher than in roman chamomile.
  • Provolone covers your daily saturated fat needs 85% more than roman chamomile.
  • Roman chamomile contains less cholesterol.

Specific food types used in this comparison are Cheese, provolone and Beverages, tea, herb, brewed, chamomile.

Infographic

Provolone vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +37700%
Contains more PotassiumPotassium +1433.3%
Contains more IronIron +550%
Contains more CopperCopper +73.3%
Contains more ZincZinc +7975%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +7925%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4227.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Roman chamomile DV% diff.
Saturated fat 17.078g 0.002g 78%
Calcium 756mg 2mg 75%
Phosphorus 496mg 0mg 71%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0g 51%
Fats 26.62g 0g 41%
Sodium 876mg 1mg 38%
Zinc 3.23mg 0.04mg 29%
Selenium 14.5µg 0µg 26%
Vitamin A 236µg 1µg 26%
Vitamin B2 0.321mg 0.004mg 24%
Cholesterol 69mg 0mg 23%
Calories 351kcal 1kcal 18%
Monounsaturated fat 7.393g 0.001g 18%
Vitamin B5 0.476mg 0.011mg 9%
Iron 0.52mg 0.08mg 6%
Magnesium 28mg 1mg 6%
Vitamin B6 0.073mg 0mg 6%
Polyunsaturated fat 0.769g 0.005g 5%
Potassium 138mg 9mg 4%
Choline 15.4mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0mg 2%
Folate 10µg 1µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B1 0.019mg 0.01mg 1%
Vitamin B3 0.156mg 0mg 1%
Manganese 0.01mg 0.044mg 1%
Copper 0.026mg 0.015mg 1%
Carbs 2.14g 0.2g 1%
Net carbs 2.14g 0.2g N/A
Sugar 0.56g 0g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +970%
Contains more OtherOther +4610%
Contains more WaterWater +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +739200%
Contains more Poly. FatPolyunsaturated fat +15280%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.