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  6. Provolone vs. Sockeye salmon

Provolone vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between Provolone and Sockeye salmon

  • Provolone has more Calcium, Phosphorus, and Zinc, while Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Selenium.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 125% higher.
  • Sockeye salmon contains 69 times less Calcium than Provolone. Provolone contains 756mg of Calcium, while Sockeye salmon contains 11mg.
  • The amount of Saturated Fat in Sockeye salmon is lower.

The food types used in this comparison are Cheese, provolone and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Provolone vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
3
:
6
Sockeye salmon
Sockeye salmon
Contains more Calcium +6772.7%
Contains more Phosphorus +62.6%
Contains more Zinc +487.3%
Contains more Magnesium +28.6%
Contains more Potassium +215.9%
Contains less Sodium -89.5%
Contains more Copper +192.3%
Contains more Manganese +30%
Contains more Selenium +144.8%
Equal in Iron - 0.52
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +6772.7%
Contains more Phosphorus +62.6%
Contains more Zinc +487.3%
Contains more Magnesium +28.6%
Contains more Potassium +215.9%
Contains less Sodium -89.5%
Contains more Copper +192.3%
Contains more Manganese +30%
Contains more Selenium +144.8%
Equal in Iron - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
7
Sockeye salmon
Sockeye salmon
Contains more Vitamin A +356%
Contains more Vitamin B2 +30.5%
Contains more Folate +42.9%
Contains more Vitamin K +2100%
Contains more Vitamin E +330.4%
Contains more Vitamin D +3240%
Contains more Vitamin B1 +726.3%
Contains more Vitamin B3 +6389.1%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +1032.9%
Contains more Vitamin B12 +206.2%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin A +356%
Contains more Vitamin B2 +30.5%
Contains more Folate +42.9%
Contains more Vitamin K +2100%
Contains more Vitamin E +330.4%
Contains more Vitamin D +3240%
Contains more Vitamin B1 +726.3%
Contains more Vitamin B3 +6389.1%
Contains more Vitamin B5 +167.6%
Contains more Vitamin B6 +1032.9%
Contains more Vitamin B12 +206.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Fats +377.9%
Contains more Carbs +∞%
Contains more Other +659.7%
Contains more Water +64.4%
Equal in Protein - 26.48
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +377.9%
Contains more Carbs +∞%
Contains more Other +659.7%
Contains more Water +64.4%
Equal in Protein - 26.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
1
:
2
Sockeye salmon
Sockeye salmon
Contains more Monounsaturated Fat +296.6%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +72.6%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains more Monounsaturated Fat +296.6%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Sockeye salmon Opinion
Net carbs 2.14g 0g Provolone
Protein 25.58g 26.48g Sockeye salmon
Fats 26.62g 5.57g Provolone
Carbs 2.14g 0g Provolone
Calories 351kcal 156kcal Provolone
Sugar 0.56g 0g Sockeye salmon
Calcium 756mg 11mg Provolone
Iron 0.52mg 0.52mg
Magnesium 28mg 36mg Sockeye salmon
Phosphorus 496mg 305mg Provolone
Potassium 138mg 436mg Sockeye salmon
Sodium 876mg 92mg Sockeye salmon
Zinc 3.23mg 0.55mg Provolone
Copper 0.026mg 0.076mg Sockeye salmon
Manganese 0.01mg 0.013mg Sockeye salmon
Selenium 14.5µg 35.5µg Sockeye salmon
Vitamin A 880IU 193IU Provolone
Vitamin A RAE 236µg 58µg Provolone
Vitamin E 0.23mg 0.99mg Sockeye salmon
Vitamin D 20IU 670IU Sockeye salmon
Vitamin D 0.5µg 16.7µg Sockeye salmon
Vitamin B1 0.019mg 0.157mg Sockeye salmon
Vitamin B2 0.321mg 0.246mg Provolone
Vitamin B3 0.156mg 10.123mg Sockeye salmon
Vitamin B5 0.476mg 1.274mg Sockeye salmon
Vitamin B6 0.073mg 0.827mg Sockeye salmon
Folate 10µg 7µg Provolone
Vitamin B12 1.46µg 4.47µg Sockeye salmon
Vitamin K 2.2µg 0.1µg Provolone
Tryptophan 0.345mg 0.335mg Provolone
Threonine 0.982mg 1.247mg Sockeye salmon
Isoleucine 1.091mg 1.274mg Sockeye salmon
Leucine 2.297mg 2.185mg Provolone
Lysine 2.646mg 2.574mg Provolone
Methionine 0.686mg 0.858mg Sockeye salmon
Phenylalanine 1.287mg 1.086mg Provolone
Valine 1.64mg 1.461mg Provolone
Histidine 1.115mg 0.711mg Provolone
Cholesterol 69mg 61mg Sockeye salmon
Trans Fat 0.023g Provolone
Saturated Fat 17.078g 0.969g Sockeye salmon
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 7.393g 1.864g Provolone
Polyunsaturated fat 0.769g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
137%
Sockeye salmon
Minerals Daily Need Coverage Score
78%
Provolone
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 784mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 16.109g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $10.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.