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  6. Provolone vs. Sockeye salmon

Provolone vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between provolone and sockeye salmon

  • Provolone has more calcium, phosphorus, and zinc, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, and selenium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 125% higher.
  • Sockeye salmon contains 69 times less calcium than provolone. Provolone contains 756mg of calcium, while sockeye salmon contains 11mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of provolone is 27.

The food types used in this comparison are Cheese, provolone and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Provolone vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +6772.7%
Contains more ZincZinc +487.3%
Contains more PhosphorusPhosphorus +62.6%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +215.9%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +144.8%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +726.3%
Contains more Vitamin B3Vitamin B3 +6389.1%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B6Vitamin B6 +1032.9%
Contains more Vitamin B12Vitamin B12 +206.2%
Contains more CholineCholine +631.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Sockeye salmon DV% diff.
Vitamin B12 1.46µg 4.47µg 125%
Vitamin D 0.5µg 16.7µg 81%
Vitamin D 20IU 670IU 81%
Calcium 756mg 11mg 75%
Saturated fat 17.078g 0.969g 73%
Vitamin B3 0.156mg 10.123mg 62%
Vitamin B6 0.073mg 0.827mg 58%
Selenium 14.5µg 35.5µg 38%
Sodium 876mg 92mg 34%
Fats 26.62g 5.57g 32%
Phosphorus 496mg 305mg 27%
Zinc 3.23mg 0.55mg 24%
Vitamin A 236µg 58µg 20%
Choline 15.4mg 112.6mg 18%
Vitamin B5 0.476mg 1.274mg 16%
Monounsaturated fat 7.393g 1.864g 14%
Vitamin B1 0.019mg 0.157mg 12%
Calories 351kcal 156kcal 10%
Potassium 138mg 436mg 9%
Copper 0.026mg 0.076mg 6%
Vitamin B2 0.321mg 0.246mg 6%
Vitamin E 0.23mg 0.99mg 5%
Polyunsaturated fat 0.769g 1.327g 4%
Cholesterol 69mg 61mg 3%
Protein 25.58g 26.48g 2%
Magnesium 28mg 36mg 2%
Vitamin K 2.2µg 0.1µg 2%
Carbs 2.14g 0g 1%
Folate 10µg 7µg 1%
Net carbs 2.14g 0g N/A
Iron 0.52mg 0.52mg 0%
Sugar 0.56g 0g N/A
Manganese 0.01mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.345mg 0.335mg 0%
Threonine 0.982mg 1.247mg 0%
Isoleucine 1.091mg 1.274mg 0%
Leucine 2.297mg 2.185mg 0%
Lysine 2.646mg 2.574mg 0%
Methionine 0.686mg 0.858mg 0%
Phenylalanine 1.287mg 1.086mg 0%
Valine 1.64mg 1.461mg 0%
Histidine 1.115mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +377.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +659.7%
Contains more WaterWater +64.4%
~equal in Protein ~26.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +296.6%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.