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  6. Provolone vs. Soft serve

Provolone vs. Soft serve — In-Depth Nutrition Comparison

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Differences between provolone and soft serve

  • Soft serve contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone's daily need coverage for calcium is 62% higher.
  • Soft serve contains 14 times less sodium than provolone. Provolone contains 876mg of sodium, while soft serve contains 61mg.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of soft serve is 79.

The food types used in this comparison are Cheese, provolone and Ice cream, soft serve, chocolate.

Infographic

Provolone vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +477.1%
Contains more IronIron +147.6%
Contains more ZincZinc +521.2%
Contains more PhosphorusPhosphorus +327.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B12Vitamin B12 +192%
Contains more Vitamin KVitamin K +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +157.9%
Contains more CholineCholine +68.8%
~equal in Vitamin B5 ~0.506mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Provolone Soft serve DV% diff.
Calcium 756mg 131mg 63%
Phosphorus 496mg 116mg 54%
Saturated fat 17.078g 7.46g 44%
Protein 25.58g 4.1g 43%
Vitamin B12 1.46µg 0.5µg 40%
Sodium 876mg 61mg 35%
Zinc 3.23mg 0.52mg 25%
Selenium 14.5µg 3µg 21%
Fats 26.62g 13g 21%
Vitamin B2 0.321mg 0.182mg 11%
Monounsaturated fat 7.393g 3.49g 10%
Vitamin A 236µg 162µg 8%
Carbs 2.14g 22.2g 7%
Cholesterol 69mg 91mg 7%
Calories 351kcal 222kcal 6%
Magnesium 28mg 12mg 4%
Iron 0.52mg 0.21mg 4%
Vitamin B1 0.019mg 0.049mg 3%
Fiber 0g 0.7g 3%
Vitamin E 0.23mg 0.61mg 3%
Vitamin B6 0.073mg 0.048mg 2%
Choline 15.4mg 26mg 2%
Polyunsaturated fat 0.769g 0.46g 2%
Potassium 138mg 177mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B5 0.476mg 0.506mg 1%
Vitamin D 0.5µg 0.7µg 1%
Vitamin D 20IU 29IU 1%
Vitamin K 2.2µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Net carbs 2.14g 21.5g N/A
Sugar 0.56g 21.16g N/A
Copper 0.026mg 0.03mg 0%
Manganese 0.01mg 0.005mg 0%
Vitamin B3 0.156mg 0.095mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.345mg 0.048mg 0%
Threonine 0.982mg 0.169mg 0%
Isoleucine 1.091mg 0.215mg 0%
Leucine 2.297mg 0.353mg 0%
Lysine 2.646mg 0.296mg 0%
Methionine 0.686mg 0.091mg 0%
Phenylalanine 1.287mg 0.176mg 0%
Valine 1.64mg 0.241mg 0%
Histidine 1.115mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +523.9%
Contains more FatsFats +104.8%
Contains more OtherOther +423.3%
Contains more CarbsCarbs +937.4%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +67.2%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.