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Provolone vs. Soft serve — In-Depth Nutrition Comparison

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Differences between Provolone and Soft serve

  • Soft serve contains less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Provolone.
  • Provolone's daily need coverage for Calcium is 62% higher.
  • Soft serve contains 14 times less Sodium than Provolone. Provolone contains 876mg of Sodium, while Soft serve contains 61mg.

The food types used in this comparison are Cheese, provolone and Ice cream, soft serve, chocolate.

Infographic

Provolone vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +477.1%
Contains more Iron +147.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +327.6%
Contains more Zinc +521.2%
Contains more Manganese +100%
Contains more Selenium +383.3%
Contains more Potassium +28.3%
Contains less Sodium -93%
Contains more Copper +15.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +477.1%
Contains more Iron +147.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +327.6%
Contains more Zinc +521.2%
Contains more Manganese +100%
Contains more Selenium +383.3%
Contains more Potassium +28.3%
Contains less Sodium -93%
Contains more Copper +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +49.4%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B6 +52.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +192%
Contains more Vitamin K +144.4%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.9%
Equal in Vitamin B5 - 0.506
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +49.4%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B6 +52.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +192%
Contains more Vitamin K +144.4%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.9%
Equal in Vitamin B5 - 0.506
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +523.9%
Contains more Fats +104.8%
Contains more Other +423.3%
Contains more Carbs +937.4%
Contains more Water +46%
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +523.9%
Contains more Fats +104.8%
Contains more Other +423.3%
Contains more Carbs +937.4%
Contains more Water +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +111.8%
Contains more Polyunsaturated fat +67.2%
Contains less Saturated Fat -56.3%
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +111.8%
Contains more Polyunsaturated fat +67.2%
Contains less Saturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Soft serve Opinion
Net carbs 2.14g 21.5g Soft serve
Protein 25.58g 4.1g Provolone
Fats 26.62g 13g Provolone
Carbs 2.14g 22.2g Soft serve
Calories 351kcal 222kcal Provolone
Sugar 0.56g 21.16g Provolone
Fiber 0g 0.7g Soft serve
Calcium 756mg 131mg Provolone
Iron 0.52mg 0.21mg Provolone
Magnesium 28mg 12mg Provolone
Phosphorus 496mg 116mg Provolone
Potassium 138mg 177mg Soft serve
Sodium 876mg 61mg Soft serve
Zinc 3.23mg 0.52mg Provolone
Copper 0.026mg 0.03mg Soft serve
Manganese 0.01mg 0.005mg Provolone
Selenium 14.5µg 3µg Provolone
Vitamin A 880IU 589IU Provolone
Vitamin A RAE 236µg 162µg Provolone
Vitamin E 0.23mg 0.61mg Soft serve
Vitamin D 20IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.019mg 0.049mg Soft serve
Vitamin B2 0.321mg 0.182mg Provolone
Vitamin B3 0.156mg 0.095mg Provolone
Vitamin B5 0.476mg 0.506mg Soft serve
Vitamin B6 0.073mg 0.048mg Provolone
Folate 10µg 9µg Provolone
Vitamin B12 1.46µg 0.5µg Provolone
Vitamin K 2.2µg 0.9µg Provolone
Tryptophan 0.345mg 0.048mg Provolone
Threonine 0.982mg 0.169mg Provolone
Isoleucine 1.091mg 0.215mg Provolone
Leucine 2.297mg 0.353mg Provolone
Lysine 2.646mg 0.296mg Provolone
Methionine 0.686mg 0.091mg Provolone
Phenylalanine 1.287mg 0.176mg Provolone
Valine 1.64mg 0.241mg Provolone
Histidine 1.115mg 0.099mg Provolone
Cholesterol 69mg 91mg Provolone
Saturated Fat 17.078g 7.46g Soft serve
Monounsaturated Fat 7.393g 3.49g Provolone
Polyunsaturated fat 0.769g 0.46g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
20%
Soft serve
Minerals Daily Need Coverage Score
78%
Provolone
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 815mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.618g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 20.6g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.