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  6. Provolone vs. Soybean meal

Provolone vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between provolone and soybean meal

  • Provolone is richer in vitamin B12 and calcium, yet soybean meal is richer in copper, manganese, iron, folate, potassium, magnesium, and vitamin B1.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains less saturated fat.
  • Provolone has a lower glycemic index than soybean meal.

Food types used in this article are Cheese, provolone and Soy meal, defatted, raw.

Infographic

Provolone vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +209.8%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +992.9%
Contains more PotassiumPotassium +1704.3%
Contains more IronIron +2534.6%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +41.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +37900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3536.8%
Contains more Vitamin B3Vitamin B3 +1558.3%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +679.5%
Contains more FolateFolate +2930%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Provolone Soybean meal DV% diff.
Copper 0.026mg 2mg 219%
Manganese 0.01mg 3.8mg 165%
Iron 0.52mg 13.7mg 165%
Saturated fat 17.078g 0.268g 76%
Folate 10µg 303µg 73%
Potassium 138mg 2490mg 69%
Magnesium 28mg 306mg 66%
Vitamin B12 1.46µg 0µg 61%
Vitamin B1 0.019mg 0.691mg 56%
Calcium 756mg 244mg 51%
Protein 25.58g 49.2g 47%
Vitamin B6 0.073mg 0.569mg 38%
Sodium 876mg 3mg 38%
Fats 26.62g 2.39g 37%
Vitamin B5 0.476mg 1.976mg 30%
Phosphorus 496mg 701mg 29%
Vitamin A 236µg 2µg 26%
Cholesterol 69mg 0mg 23%
Selenium 14.5µg 3.3µg 20%
Zinc 3.23mg 5.06mg 17%
Monounsaturated fat 7.393g 0.409g 17%
Vitamin B3 0.156mg 2.587mg 15%
Carbs 2.14g 35.89g 11%
Vitamin B2 0.321mg 0.251mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.769g 1.045g 2%
Vitamin K 2.2µg 2%
Calories 351kcal 337kcal 1%
Net carbs 2.14g 35.89g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.653mg 0%
Threonine 0.982mg 1.952mg 0%
Isoleucine 1.091mg 2.18mg 0%
Leucine 2.297mg 3.66mg 0%
Lysine 2.646mg 2.991mg 0%
Methionine 0.686mg 0.606mg 0%
Phenylalanine 1.287mg 2.346mg 0%
Valine 1.64mg 2.243mg 0%
Histidine 1.115mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1013.8%
Contains more WaterWater +490.1%
Contains more ProteinProtein +92.3%
Contains more CarbsCarbs +1577.1%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1707.6%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.